10.5 km | 00:58:15 | 05:32/km日期: 2015-01-19 05:28 - 卡路里: 567 Cal - 溫度: 14°C - 濕度: 69%
Pace: 06'12" / 06'00" / 05'36" / 05'53" / 05'24" / 05'24" / 05'32" / 05'28" / 05'49" / 05'08" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'04") | 1010 / 1010 |
| 2 | | 05'57" (+00'45") | 995 / 2005 |
| 3 | | 05'38" (+00'26") | 1004 / 3009 |
| 4 | | 05'35" (+00'23") | 991 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1008 / 6008 |
| 7 | | 05'33" (+00'21") | 995 / 7003 |
| 8 | | 05'28" (+00'16") | 999 / 8002 |
| 9 | | 05'12" | 1004 / 9007 |
| 10 | | 05'12" | 998 / 10005 |
| 11 | | 05'30" (+00'18") | 451 / 10456 |
第一次上班日的凌晨起來跑步，感覺還不錯，只是希望待會上班不會“杜沽”。
1月累積里程 :
163.90 km 
ASICS GEL-CUMULUS 15 累積 :
336.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 05'36" | 00:17'48" |
| 4 | 05'53" | 00:23'41" |
| 5 | 05'24" | 00:29'05" |
| 6 | 05'24" | 00:34'29" |
| 7 | 05'32" | 00:40'01" |
| 8 | 05'28" | 00:45'29" |
| 9 | 05'49" | 00:51'18" |
| 10 | 05'08" | 00:56'26" |
| 10.5 | 05'50" | 00:59'06" |
展開計圈分析
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