|  全馬 | 04:16:18 | 06:04/km | 第16馬| 官方成績 | | 日期 | 2015-01-18 | | 成績 | 04:16:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
Bear  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'53" (+01'14") | 00:58'32" | | 00:28'39" | | 00:29'35" (+00'56") | 00:59'23" (+00'51") | | 00:29'48" (+01'09") | | 00:30'03" (+01'24") | 01:03'08" (+04'36") | | 00:33'05" (+04'26") | | 00:31'20" (+02'41") | 01:02'26" (+03'54") | | 00:31'06" (+02'27") | |
日期: 2015-01-18 06:09 - 平均心率: 67 - 卡路里: 3013 Cal - 溫度: 10°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+00'41") | 1006 / 1006 | | 2 | | 06'17" (+00'41") | 1011 / 2018 | | 3 | | 05'49" (+00'13") | 1013 / 3031 | | 4 | | 05'41" (+00'05") | 1001 / 4032 | | 5 | | 05'44" (+00'08") | 1000 / 5033 |
| 6 | | 05'50" (+00'14") | 1004 / 6037 | | 7 | | 05'38" (+00'02") | 1016 / 7054 | | 8 | | 05'43" (+00'07") | 992 / 8046 | | 9 | | 05'36" | 1010 / 9056 | | 10 | | 05'51" (+00'15") | 1004 / 10061 | | 11 | | 06'07" (+00'31") | 1002 / 11064 | | 12 | | 05'46" (+00'10") | 1004 / 12068 | | 13 | | 05'45" (+00'09") | 998 / 13067 | | 14 | | 05'54" (+00'18") | 1008 / 14075 | | 15 | | 06'01" (+00'25") | 997 / 15072 | | 16 | | 05'56" (+00'20") | 1003 / 16075 | | 17 | | 05'48" (+00'12") | 1007 / 17083 | | 18 | | 06'06" (+00'30") | 1003 / 18087 | | 19 | | 05'58" (+00'22") | 1003 / 19090 | | 20 | | 05'55" (+00'19") | 1005 / 20096 | | 21 | | 06'18" (+00'42") | 1007 / 21103 | | 22 | | 05'57" (+00'21") | 1014 / 22118 | | 23 | | 05'46" (+00'10") | 1008 / 23126 | | 24 | | 06'03" (+00'27") | 1005 / 24132 | | 25 | | 05'58" (+00'22") | 1003 / 25135 | | 26 | | 06'09" (+00'33") | 1006 / 26142 | | 27 | | 07'51" (+02'15") | 996 / 27139 | | 28 | | 06'07" (+00'31") | 1006 / 28145 | | 29 | | 06'12" (+00'36") | 1004 / 29149 | | 30 | | 06'44" (+01'08") | 1007 / 30157 | | 31 | | 06'00" (+00'24") | 1003 / 31160 | | 32 | | 06'01" (+00'25") | 1002 / 32163 | | 33 | | 06'07" (+00'31") | 994 / 33158 | | 34 | | 06'07" (+00'31") | 1004 / 34162 | | 35 | | 07'07" (+01'31") | 1006 / 35169 | | 36 | | 06'06" (+00'30") | 1001 / 36170 | | 37 | | 06'12" (+00'36") | 1011 / 37182 | | 38 | | 06'11" (+00'35") | 1000 / 38182 | | 39 | | 06'18" (+00'42") | 1013 / 39196 | | 40 | | 06'12" (+00'36") | 1006 / 40203 | | 41 | | 06'21" (+00'45") | 1000 / 41203 | | 42 | | 05'55" (+00'19") | 747 / 41951 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 236.31 km  Brooks Pure Cadence3 累積 : 653.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'18" | 00:12'36" | | 3 | 05'52" | 00:18'28" | | 4 | 05'40" | 00:24'08" | | 5 | 05'45" | 00:29'53" | | 6 | 05'50" | 00:35'43" | | 7 | 05'39" | 00:41'22" | | 8 | 05'44" | 00:47'06" | | 9 | 05'35" | 00:52'41" | | 10 | 05'51" | 00:58'32" | | 11 | 06'09" | 01:04'41" | | 12 | 05'46" | 01:10'27" | | 13 | 05'45" | 01:16'12" | | 14 | 05'54" | 01:22'06" | | 15 | 06'01" | 01:28'07" | | 16 | 05'58" | 01:34'05" | | 17 | 05'48" | 01:39'53" | | 18 | 06'07" | 01:46'00" | | 19 | 05'58" | 01:51'58" | | 20 | 05'57" | 01:57'55" | | 21 | 06'16" | 02:04'11" | | 22 | 05'58" | 02:10'09" | | 23 | 05'49" | 02:15'58" | | 24 | 06'01" | 02:21'59" | | 25 | 05'59" | 02:27'58" | | 26 | 06'06" | 02:34'04" | | 27 | 07'54" | 02:41'58" | | 28 | 06'09" | 02:48'07" | | 29 | 06'10" | 02:54'17" | | 30 | 06'46" | 03:01'03" | | 31 | 06'02" | 03:07'05" | | 32 | 06'00" | 03:13'05" | | 33 | 06'06" | 03:19'11" | | 34 | 06'08" | 03:25'19" | | 35 | 07'04" | 03:32'23" | | 36 | 06'10" | 03:38'33" | | 37 | 06'06" | 03:44'39" | | 38 | 06'18" | 03:50'57" | | 39 | 06'07" | 03:57'04" | | 40 | 06'25" | 04:03'29" | | 41 | 06'17" | 04:09'46" | | 41.7 | 07'44" | 04:15'30" |
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