18.3 km | 01:46:51 | 05:49/km日期: 2021-03-02 15:01 - 平均心率: 134 - 卡路里: 949 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'18" / 05'29" / 05'27" / 05'54" / 05'51" / 05'51" / 05'46" / 05'43" / 06'11" / 06'18" / 05'46" / 05'54" / 05'44" / 05'55" / 05'55" / 05'47" / 05'46" / 05'49" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'09") | 1000 / 1000 |
| 2 | | 05'29" (+00'03") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'53" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'25") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 06'11" (+00'45") | 1000 / 9000 |
| 10 | | 06'17" (+00'51") | 1000 / 10000 |
| 11 | | 05'45" (+00'19") | 1000 / 11000 |
| 12 | | 05'53" (+00'27") | 1000 / 12000 |
| 13 | | 05'43" (+00'17") | 1000 / 13000 |
| 14 | | 05'55" (+00'29") | 1000 / 14000 |
| 15 | | 05'54" (+00'28") | 1000 / 15000 |
| 16 | | 05'47" (+00'21") | 1000 / 16000 |
| 17 | | 05'46" (+00'20") | 1000 / 17000 |
| 18 | | 05'49" (+00'23") | 1000 / 18000 |
| 19 | | 06'31" (+01'05") | 327 / 18327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 216.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'29" | 00:11'47" |
| 3 | 05'27" | 00:17'14" |
| 4 | 05'54" | 00:23'08" |
| 5 | 05'51" | 00:28'59" |
| 6 | 05'51" | 00:34'50" |
| 7 | 05'46" | 00:40'36" |
| 8 | 05'43" | 00:46'19" |
| 9 | 06'11" | 00:52'30" |
| 10 | 06'18" | 00:58'48" |
| 11 | 05'46" | 01:04'34" |
| 12 | 05'54" | 01:10'28" |
| 13 | 05'44" | 01:16'12" |
| 14 | 05'55" | 01:22'07" |
| 15 | 05'55" | 01:28'02" |
| 16 | 05'47" | 01:33'49" |
| 17 | 05'46" | 01:39'35" |
| 18 | 05'49" | 01:45'24" |
| 18.3 | 06'42" | 01:47'36" |
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