恭喜完成了第 110 馬 全馬 | 04:06:24 | 05:50/km | 第110馬官方成績 |
日期 | 2015-01-18 |
成績 | 04:06:24 |
總名次 | 193 / 1607 |
分組名次 | 79 / 524 |
平均速度 | 05:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'40" (+05'16") | 01:00'14" (+08'50") |
| 00:30'34" (+06'10") |
| 00:31'23" (+06'59") | 01:06'56" (+15'32") |
| 00:35'33" (+11'09") |
| 00:30'55" (+06'31") | 00:57'13" (+05'49") |
| 00:26'18" (+01'54") |
| 00:24'24" | 00:51'24" |
| 00:27'00" (+02'36") |
|
日期: 2015-01-18 07:00 - 總爬升: 1139 m - 卡路里: 3153 Cal - 溫度: 12°C - 濕度: 70%
腳底有血泡所以跑起來感覺姿勢就變樣了
完成後覺得腳應該受傷了
1月累積里程 :
284.63 km MIZUNO 8KN-10261 WAVE RIDER 14 累積 :
713.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'04" | 00:12'36" |
3 | 05'28" | 00:18'04" |
4 | 05'48" | 00:23'52" |
5 | 05'48" | 00:29'40" |
6 | 05'57" | 00:35'37" |
7 | 05'49" | 00:41'26" |
8 | 05'55" | 00:47'21" |
9 | 06'41" | 00:54'02" |
10 | 06'12" | 01:00'14" |
11 | 06'56" | 01:07'10" |
12 | 06'10" | 01:13'20" |
13 | 06'20" | 01:19'40" |
14 | 05'39" | 01:25'19" |
15 | 06'18" | 01:31'37" |
16 | 07'42" | 01:39'19" |
17 | 06'35" | 01:45'54" |
18 | 07'21" | 01:53'15" |
19 | 06'49" | 02:00'04" |
20 | 07'06" | 02:07'10" |
21 | 07'54" | 02:15'04" |
22 | 07'49" | 02:22'53" |
23 | 05'04" | 02:27'57" |
24 | 04'44" | 02:32'41" |
25 | 05'24" | 02:38'05" |
26 | 04'48" | 02:42'53" |
27 | 05'17" | 02:48'10" |
28 | 05'11" | 02:53'21" |
29 | 05'11" | 02:58'32" |
30 | 05'51" | 03:04'23" |
31 | 04'59" | 03:09'22" |
32 | 06'02" | 03:15'24" |
33 | 04'13" | 03:19'37" |
34 | 04'06" | 03:23'43" |
35 | 05'04" | 03:28'47" |
36 | 05'04" | 03:33'51" |
37 | 06'25" | 03:40'16" |
38 | 04'48" | 03:45'04" |
39 | 04'54" | 03:49'58" |
40 | 05'49" | 03:55'47" |
41 | 04'59" | 04:00'46" |
42 | 04'59" | 04:05'45" |
42.1 | 25'26" | 04:07'41" |