|  全馬 | 04:23:12 | 06:14/km | 第9馬| 官方成績 | | 日期 | 2015-01-18 | | 成績 | 04:23:12 | | 總名次 | 257 / 551 | | 分組名次 | 34 / 67 | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" | 00:59'49" | | 00:30'54" (+01'59") | | 00:31'07" (+02'12") | 01:01'57" (+02'08") | | 00:30'50" (+01'55") | | 00:31'25" (+02'30") | 01:04'53" (+05'04") | | 00:33'28" (+04'33") | | 00:33'59" (+05'04") | 01:05'15" (+05'26") | | 00:31'16" (+02'21") | |
日期: 2015-01-18 06:09 - 平均心率: 74 - 卡路里: 3548 Cal - 溫度: 10°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'13") | 1009 / 1009 | | 2 | | 05'27" | 1009 / 2019 | | 3 | | 05'39" (+00'12") | 1015 / 3034 | | 4 | | 06'06" (+00'39") | 1000 / 4034 | | 5 | | 05'59" (+00'32") | 1003 / 5038 |
| 6 | | 06'11" (+00'44") | 1000 / 6038 | | 7 | | 06'01" (+00'34") | 1009 / 7048 | | 8 | | 06'03" (+00'36") | 1005 / 8053 | | 9 | | 05'56" (+00'29") | 1004 / 9057 | | 10 | | 06'41" (+01'14") | 1001 / 10059 | | 11 | | 07'06" (+01'39") | 1008 / 11068 | | 12 | | 05'52" (+00'25") | 1000 / 12068 | | 13 | | 05'51" (+00'24") | 1007 / 13075 | | 14 | | 06'23" (+00'56") | 1008 / 14084 | | 15 | | 05'50" (+00'23") | 1002 / 15086 | | 16 | | 06'06" (+00'39") | 997 / 16084 | | 17 | | 06'08" (+00'41") | 1000 / 17085 | | 18 | | 06'17" (+00'50") | 1006 / 18091 | | 19 | | 06'11" (+00'44") | 992 / 19084 | | 20 | | 06'11" (+00'44") | 1017 / 20102 | | 21 | | 06'36" (+01'09") | 1006 / 21108 | | 22 | | 06'09" (+00'42") | 1004 / 22113 | | 23 | | 06'08" (+00'41") | 1014 / 23128 | | 24 | | 06'11" (+00'44") | 1004 / 24132 | | 25 | | 06'15" (+00'48") | 1002 / 25135 | | 26 | | 06'14" (+00'47") | 1005 / 26141 | | 27 | | 07'03" (+01'36") | 1004 / 27145 | | 28 | | 06'19" (+00'52") | 1003 / 28148 | | 29 | | 06'00" (+00'33") | 998 / 29146 | | 30 | | 07'52" (+02'25") | 1010 / 30157 | | 31 | | 06'25" (+00'58") | 997 / 31154 | | 32 | | 06'28" (+01'01") | 1015 / 32170 | | 33 | | 06'21" (+00'54") | 988 / 33158 | | 34 | | 06'17" (+00'50") | 1013 / 34172 | | 35 | | 08'27" (+03'00") | 992 / 35164 | | 36 | | 06'40" (+01'13") | 1000 / 36164 | | 37 | | 06'02" (+00'35") | 1013 / 37177 | | 38 | | 06'09" (+00'42") | 1013 / 38191 | | 39 | | 06'28" (+01'01") | 1001 / 39193 | | 40 | | 05'48" (+00'21") | 1008 / 40201 | | 41 | | 06'06" (+00'39") | 1003 / 41204 | | 42 | | 04'46" | 856 / 42061 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 194.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'27" | 00:11'09" | | 3 | 05'41" | 00:16'50" | | 4 | 06'07" | 00:22'57" | | 5 | 05'58" | 00:28'55" | | 6 | 06'13" | 00:35'08" | | 7 | 06'00" | 00:41'08" | | 8 | 06'01" | 00:47'09" | | 9 | 05'59" | 00:53'08" | | 10 | 06'41" | 00:59'49" | | 11 | 07'08" | 01:06'57" | | 12 | 05'55" | 01:12'52" | | 13 | 05'49" | 01:18'41" | | 14 | 06'20" | 01:25'01" | | 15 | 05'55" | 01:30'56" | | 16 | 06'06" | 01:37'02" | | 17 | 06'09" | 01:43'11" | | 18 | 06'15" | 01:49'26" | | 19 | 06'12" | 01:55'38" | | 20 | 06'08" | 02:01'46" | | 21 | 06'42" | 02:08'28" | | 22 | 06'07" | 02:14'35" | | 23 | 06'03" | 02:20'38" | | 24 | 06'16" | 02:26'54" | | 25 | 06'17" | 02:33'11" | | 26 | 06'13" | 02:39'24" | | 27 | 07'05" | 02:46'29" | | 28 | 06'16" | 02:52'45" | | 29 | 06'08" | 02:58'53" | | 30 | 07'46" | 03:06'39" | | 31 | 06'29" | 03:13'08" | | 32 | 06'26" | 03:19'34" | | 33 | 06'23" | 03:25'57" | | 34 | 06'16" | 03:32'13" | | 35 | 08'25" | 03:40'38" | | 36 | 06'44" | 03:47'22" | | 37 | 06'09" | 03:53'31" | | 38 | 06'10" | 03:59'41" | | 39 | 06'09" | 04:05'50" | | 40 | 06'04" | 04:11'54" | | 41 | 06'04" | 04:17'58" | | 42 | 05'18" | 04:23'16" | | 41.9 | 00'-13" | 04:23'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
