22.4 km | 01:52:27 | 05:00/km日期: 2015-01-20 04:22 - 地點: 新莊體育場 - 天氣: 晴 - 卡路里: 1029 Cal - 總步數: 19334 - 平均步頻: 171 - 平均步幅: 115 cm - 溫度: 16°C - 濕度: 69%
Pace: 05'08" / 05'07" / 05'01" / 04'55" / 04'53" / 04'58" / 04'52" / 04'58" / 04'56" / 05'00" / 04'59" / 05'06" / 04'56" / 05'07" / 04'58" / 05'05" / 04'57" / 05'06" / 05'01" / 05'08" / 04'58" / 05'05" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'15") | 1006 / 1006 | 170 / 115 |
| 2 | | 05'09" (+00'19") | 1004 / 2011 | 171 / 113 |
| 3 | | 04'57" (+00'07") | 996 / 3008 | 171 / 117 |
| 4 | | 04'58" (+00'08") | 1001 / 4009 | 173 / 115 |
| 5 | | 04'52" (+00'02") | 999 / 5009 | 172 / 119 |
| 6 | | 04'59" (+00'09") | 996 / 6006 | 173 / 115 |
| 7 | | 04'50" | 1003 / 7009 | 173 / 119 |
| 8 | | 04'58" (+00'08") | 997 / 8007 | 171 / 116 |
| 9 | | 04'55" (+00'05") | 1000 / 9008 | 172 / 117 |
| 10 | | 05'01" (+00'11") | 994 / 10002 | 172 / 115 |
| 11 | | 04'57" (+00'07") | 1005 / 11007 | 172 / 116 |
| 12 | | 05'05" (+00'15") | 1002 / 12010 | 172 / 114 |
| 13 | | 04'57" (+00'07") | 993 / 13003 | 172 / 116 |
| 14 | | 05'06" (+00'16") | 1006 / 14009 | 172 / 113 |
| 15 | | 04'58" (+00'08") | 993 / 15003 | 172 / 116 |
| 16 | | 05'05" (+00'15") | 999 / 16002 | 171 / 114 |
| 17 | | 04'59" (+00'09") | 1007 / 17010 | 171 / 116 |
| 18 | | 05'04" (+00'14") | 990 / 18001 | 171 / 114 |
| 19 | | 05'00" (+00'10") | 999 / 19000 | 172 / 115 |
| 20 | | 05'06" (+00'16") | 1005 / 20005 | 170 / 114 |
| 21 | | 04'59" (+00'09") | 993 / 20999 | 171 / 116 |
| 22 | | 05'04" (+00'14") | 1000 / 22000 | 171 / 114 |
| 23 | | 05'13" (+00'23") | 415 / 22415 | 169 / 112 |
1月累積里程 : 178.60 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'07" | 00:10'15" |
| 3 | 05'01" | 00:15'16" |
| 4 | 04'55" | 00:20'11" |
| 5 | 04'53" | 00:25'04" |
| 6 | 04'58" | 00:30'02" |
| 7 | 04'52" | 00:34'54" |
| 8 | 04'58" | 00:39'52" |
| 9 | 04'56" | 00:44'48" |
| 10 | 05'00" | 00:49'48" |
| 11 | 04'59" | 00:54'47" |
| 12 | 05'06" | 00:59'53" |
| 13 | 04'56" | 01:04'49" |
| 14 | 05'07" | 01:09'56" |
| 15 | 04'58" | 01:14'54" |
| 16 | 05'05" | 01:19'59" |
| 17 | 04'57" | 01:24'56" |
| 18 | 05'06" | 01:30'02" |
| 19 | 05'01" | 01:35'03" |
| 20 | 05'08" | 01:40'11" |
| 21 | 04'58" | 01:45'09" |
| 22 | 05'05" | 01:50'14" |
| 22.4 | 05'19" | 01:52'27" |
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