24.2 km | 03:08:47 | 07:48/km日期: 2021-03-06 05:07 - 總爬升: 581 m - 卡路里: 1521 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 87% - PM2.5: 普通(49)
Pace: 06'37" / 06'30" / 06'31" / 06'54" / 07'22" / 10'26" / 13'35" / 14'52" / 04'52" / 04'22" / 04'03" / 06'20" / 06'30" / 06'48" / 16'52" / 08'53" / 08'50" / 08'18" / 08'17" / 10'21" / 06'58" / 07'01" / 04'18" / 04'44" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'35") | 1000 / 1000 |
| 2 | | 06'29" (+02'27") | 1000 / 2000 |
| 3 | | 06'30" (+02'28") | 1000 / 3000 |
| 4 | | 06'54" (+02'52") | 1000 / 4000 |
| 5 | | 07'21" (+03'19") | 1000 / 5000 |
| 6 | | 10'25" (+06'23") | 1000 / 6000 |
| 7 | | 13'35" (+09'33") | 1000 / 7000 |
| 8 | | 14'52" (+10'50") | 1000 / 8000 |
| 9 | | 04'52" (+00'50") | 1000 / 9000 |
| 10 | | 04'22" (+00'20") | 1000 / 10000 |
| 11 | | 04'02" | 1000 / 11000 |
| 12 | | 06'19" (+02'17") | 1000 / 12000 |
| 13 | | 06'30" (+02'28") | 1000 / 13000 |
| 14 | | 06'47" (+02'45") | 1000 / 14000 |
| 15 | | 13'35" (+09'33") | 1000 / 15000 |
| 16 | | 08'52" (+04'50") | 1000 / 16000 |
| 17 | | 08'49" (+04'47") | 1000 / 17000 |
| 18 | | 08'18" (+04'16") | 1000 / 18000 |
| 19 | | 08'16" (+04'14") | 1000 / 19000 |
| 20 | | 10'21" (+06'19") | 1000 / 20000 |
| 21 | | 06'58" (+02'56") | 1000 / 21000 |
| 22 | | 07'00" (+02'58") | 1000 / 22000 |
| 23 | | 04'17" (+00'15") | 1000 / 23000 |
| 24 | | 04'44" (+00'42") | 1000 / 24000 |
| 25 | | 09'51" (+05'49") | 186 / 24186 |
3月累積里程 : 184.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'30" | 00:13'07" |
| 3 | 06'31" | 00:19'38" |
| 4 | 06'54" | 00:26'32" |
| 5 | 07'22" | 00:33'54" |
| 6 | 10'26" | 00:44'20" |
| 7 | 13'35" | 00:57'55" |
| 8 | 14'52" | 01:12'47" |
| 9 | 04'52" | 01:17'39" |
| 10 | 04'22" | 01:22'01" |
| 11 | 04'03" | 01:26'04" |
| 12 | 06'20" | 01:32'24" |
| 13 | 06'30" | 01:38'54" |
| 14 | 06'48" | 01:45'42" |
| 15 | 16'52" | 02:02'34" |
| 16 | 08'53" | 02:11'27" |
| 17 | 08'50" | 02:20'17" |
| 18 | 08'18" | 02:28'35" |
| 19 | 08'17" | 02:36'52" |
| 20 | 10'21" | 02:47'13" |
| 21 | 06'58" | 02:54'11" |
| 22 | 07'01" | 03:01'12" |
| 23 | 04'18" | 03:05'30" |
| 24 | 04'44" | 03:10'14" |
| 24.2 | 09'53" | 03:12'05" |
展開計圈分析
留言 
