全馬 | 03:41:20 | 05:14/km | 第14馬| 官方成績 |
| 日期 | 2015-01-18 |
| 成績 | 03:41:20 |
| 總名次 | 163 / 1556 |
| 分組名次 | 52 / 421 |
| 平均速度 | 05:14/km |
Niklaus
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'20" (+00'21") | 00:48'38" |
| 00:24'18" (+00'19") |
| 00:25'25" (+01'26") | 00:49'24" (+00'46") |
| 00:23'59" |
| 00:26'40" (+02'41") | 00:53'16" (+04'38") |
| 00:26'36" (+02'37") |
| 00:28'18" (+04'19") | 00:55'32" (+06'54") |
| 00:27'14" (+03'15") |
|
日期: 2015-01-18 07:01 - 總爬升: 246 m - 卡路里: 3282 Cal - 溫度: 10°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'04") | 5052 / 5052 |
| 2 | | 04'51" (+00'04") | 5027 / 10080 |
| 3 | | 05'04" (+00'17") | 5035 / 15115 |
| 4 | | 04'47" | 5011 / 20126 |
| 5 | | 05'20" (+00'33") | 5038 / 25165 |
| 6 | | 05'20" (+00'33") | 5034 / 30199 |
| 7 | | 05'36" (+00'49") | 5023 / 35223 |
| 8 | | 05'29" (+00'42") | 5026 / 40249 |
| 9 | | 05'31" (+00'44") | 2451 / 42701 |
（雪恥第一場，成功）
前一天在小金門熱身過度（15K）@@
10K及20k，爆了一下
…疲勞是會累積的
連3場全馬341…
（內含假PB-335，少1K，忘了手動加時間）
呵呵，近期成績可能就這樣了！
下一個目標場次：渣打馬。
賽前宣言: 今年年初ITBS的連續落馬雪恥之戰，即將由金門開始展開…！
1月累積里程 :
189.81 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 04'52" | 00:14'40" |
| 4 | 04'58" | 00:19'38" |
| 5 | 04'42" | 00:24'20" |
| 6 | 04'55" | 00:29'15" |
| 7 | 04'45" | 00:34'00" |
| 8 | 04'54" | 00:38'54" |
| 9 | 04'55" | 00:43'49" |
| 10 | 04'49" | 00:48'38" |
| 11 | 05'02" | 00:53'40" |
| 12 | 05'31" | 00:59'11" |
| 13 | 04'56" | 01:04'07" |
| 14 | 05'06" | 01:09'13" |
| 15 | 04'50" | 01:14'03" |
| 16 | 04'53" | 01:18'56" |
| 17 | 04'36" | 01:23'32" |
| 18 | 04'49" | 01:28'21" |
| 19 | 04'47" | 01:33'08" |
| 20 | 04'54" | 01:38'02" |
| 21 | 04'54" | 01:42'56" |
| 22 | 05'05" | 01:48'01" |
| 23 | 05'16" | 01:53'17" |
| 24 | 05'52" | 01:59'09" |
| 25 | 05'33" | 02:04'42" |
| 26 | 05'37" | 02:10'19" |
| 27 | 05'11" | 02:15'30" |
| 28 | 05'11" | 02:20'41" |
| 29 | 05'20" | 02:26'01" |
| 30 | 05'17" | 02:31'18" |
| 31 | 06'34" | 02:37'52" |
| 32 | 05'17" | 02:43'09" |
| 33 | 05'42" | 02:48'51" |
| 34 | 05'45" | 02:54'36" |
| 35 | 05'00" | 02:59'36" |
| 36 | 04'59" | 03:04'35" |
| 37 | 05'13" | 03:09'48" |
| 38 | 05'52" | 03:15'40" |
| 39 | 05'42" | 03:21'22" |
| 40 | 05'28" | 03:26'50" |
| 41 | 05'18" | 03:32'08" |
| 42 | 05'54" | 03:38'02" |
| 42.4 | 08'22" | 03:41'41" |
留言 
展開計圈分析
