|  全馬 | 04:47:39 | 06:49/km | 第89馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 04:47:39 | | 總名次 | 396 / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'25" | 00:54'32" | | 00:28'07" (+01'42") | | 00:29'25" (+03'00") | 01:00'50" (+06'18") | | 00:31'25" (+05'00") | | 00:35'16" (+08'51") | 01:19'08" (+24'36") | | 00:43'52" (+17'27") | | 00:36'40" (+10'15") | 01:13'36" (+19'04") | | 00:36'56" (+10'31") | |
日期: 2021-03-07 06:00 - 總爬升: 266 m - 平均心率: 164 - 卡路里: 4538 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+00'44") | 1000 / 1000 | | 2 | | 04'54" | 1000 / 2000 | | 3 | | 05'11" (+00'17") | 1000 / 3000 | | 4 | | 05'19" (+00'25") | 1000 / 4000 | | 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" (+00'48") | 1000 / 6000 | | 7 | | 05'20" (+00'26") | 1000 / 7000 | | 8 | | 05'16" (+00'22") | 1000 / 8000 | | 9 | | 06'16" (+01'22") | 1000 / 9000 | | 10 | | 05'30" (+00'36") | 1000 / 10000 | | 11 | | 05'26" (+00'32") | 1000 / 11000 | | 12 | | 06'23" (+01'29") | 1000 / 12000 | | 13 | | 05'34" (+00'40") | 1000 / 13000 | | 14 | | 06'13" (+01'19") | 1000 / 14000 | | 15 | | 05'46" (+00'52") | 1000 / 15000 | | 16 | | 05'44" (+00'50") | 1000 / 16000 | | 17 | | 06'20" (+01'26") | 1000 / 17000 | | 18 | | 06'11" (+01'17") | 1000 / 18000 | | 19 | | 06'50" (+01'56") | 1000 / 19000 | | 20 | | 06'19" (+01'25") | 1000 / 20000 | | 21 | | 06'58" (+02'04") | 1000 / 21000 | | 22 | | 07'27" (+02'33") | 1000 / 22000 | | 23 | | 06'44" (+01'50") | 1000 / 23000 | | 24 | | 06'52" (+01'58") | 1000 / 24000 | | 25 | | 07'13" (+02'19") | 1000 / 25000 | | 26 | | 07'38" (+02'44") | 1000 / 26000 | | 27 | | 06'29" (+01'35") | 1000 / 27000 | | 28 | | 11'27" (+06'33") | 1000 / 28000 | | 29 | | 09'20" (+04'26") | 1000 / 29000 | | 30 | | 08'55" (+04'01") | 1000 / 30000 | | 31 | | 09'08" (+04'14") | 1000 / 31000 | | 32 | | 06'12" (+01'18") | 1000 / 32000 | | 33 | | 07'17" (+02'23") | 1000 / 33000 | | 34 | | 06'53" (+01'59") | 1000 / 34000 | | 35 | | 07'07" (+02'13") | 1000 / 35000 | | 36 | | 07'22" (+02'28") | 1000 / 36000 | | 37 | | 07'04" (+02'10") | 1000 / 37000 | | 38 | | 07'30" (+02'36") | 1000 / 38000 | | 39 | | 07'43" (+02'49") | 1000 / 39000 | | 40 | | 07'16" (+02'22") | 1000 / 40000 | | 41 | | 07'21" (+02'27") | 1000 / 41000 | | 42 | | 08'14" (+03'20") | 1000 / 42000 | | 43 | | 06'53" (+01'59") | 575 / 42575 |
賽前宣言: 加油 賽後評分: 可惜沒跑進成功嶺 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 309.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 04'55" | 00:10'33" | | 3 | 05'12" | 00:15'45" | | 4 | 05'19" | 00:21'04" | | 5 | 05'21" | 00:26'25" | | 6 | 05'43" | 00:32'08" | | 7 | 05'20" | 00:37'28" | | 8 | 05'17" | 00:42'45" | | 9 | 06'17" | 00:49'02" | | 10 | 05'30" | 00:54'32" | | 11 | 05'27" | 00:59'59" | | 12 | 06'23" | 01:06'22" | | 13 | 05'35" | 01:11'57" | | 14 | 06'14" | 01:18'11" | | 15 | 05'46" | 01:23'57" | | 16 | 05'44" | 01:29'41" | | 17 | 06'20" | 01:36'01" | | 18 | 06'11" | 01:42'12" | | 19 | 06'50" | 01:49'02" | | 20 | 06'20" | 01:55'22" | | 21 | 06'58" | 02:02'20" | | 22 | 07'27" | 02:09'47" | | 23 | 06'45" | 02:16'32" | | 24 | 06'52" | 02:23'24" | | 25 | 07'14" | 02:30'38" | | 26 | 07'38" | 02:38'16" | | 27 | 06'30" | 02:44'46" | | 28 | 11'28" | 02:56'14" | | 29 | 09'20" | 03:05'34" | | 30 | 08'56" | 03:14'30" | | 31 | 09'08" | 03:23'38" | | 32 | 06'13" | 03:29'51" | | 33 | 07'17" | 03:37'08" | | 34 | 06'54" | 03:44'02" | | 35 | 07'08" | 03:51'10" | | 36 | 07'22" | 03:58'32" | | 37 | 07'04" | 04:05'36" | | 38 | 07'31" | 04:13'07" | | 39 | 07'43" | 04:20'50" | | 40 | 07'16" | 04:28'06" | | 41 | 07'21" | 04:35'27" | | 42 | 08'15" | 04:43'42" | | 42.6 | 06'53" | 04:47'40" |
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