| 全馬 | 04:17:22 | 06:05/km | 第2馬官方成績 | 日期 | 2021-03-07 | 成績 | 04:17:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'00" (+10'39") | 01:08'53" (+03'58") | | 00:31'53" (+05'32") | | 00:32'34" (+06'13") | 01:10'03" (+05'08") | | 00:37'29" (+11'08") | | 00:26'21" | 01:04'55" | | 00:38'34" (+12'13") | | 00:35'50" (+09'29") | 01:13'16" (+08'21") | | 00:37'26" (+11'05") | |
日期: 2021-03-07 06:01 - 總爬升: 266 m - 平均心率: 138 - 卡路里: 2294 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'42" (+02'46") | 1000 / 1000 | 2 | | 07'18" (+02'22") | 1000 / 2000 | 3 | | 06'32" (+01'36") | 1000 / 3000 | 4 | | 06'14" (+01'18") | 1000 / 4000 | 5 | | 05'58" (+01'02") | 1000 / 5000 |
6 | | 06'07" (+01'11") | 1000 / 6000 | 7 | | 05'59" (+01'03") | 1000 / 7000 | 8 | | 05'57" (+01'01") | 1000 / 8000 | 9 | | 06'01" (+01'05") | 1000 / 9000 | 10 | | 05'57" (+01'01") | 1000 / 10000 | 11 | | 05'40" (+00'44") | 1000 / 11000 | 12 | | 05'39" (+00'43") | 1000 / 12000 | 13 | | 05'46" (+00'50") | 1000 / 13000 | 14 | | 07'03" (+02'07") | 1000 / 14000 | 15 | | 06'02" (+01'06") | 1000 / 15000 | 16 | | 06'11" (+01'15") | 1000 / 16000 | 17 | | 07'31" (+02'35") | 1000 / 17000 | 18 | | 07'11" (+02'15") | 1000 / 18000 | 19 | | 05'55" (+00'59") | 1000 / 19000 | 20 | | 05'03" (+00'07") | 1000 / 20000 | 21 | | 05'05" (+00'09") | 1000 / 21000 | 22 | | 05'03" (+00'07") | 1000 / 22000 | 23 | | 04'56" | 1000 / 23000 | 24 | | 05'08" (+00'12") | 1000 / 24000 | 25 | | 05'12" (+00'16") | 1000 / 25000 | 26 | | 05'11" (+00'15") | 1000 / 26000 | 27 | | 05'42" (+00'46") | 1000 / 27000 | 28 | | 06'43" (+01'47") | 1000 / 28000 | 29 | | 05'54" (+00'58") | 1000 / 29000 | 30 | | 06'43" (+01'47") | 1000 / 30000 | 31 | | 07'04" (+02'08") | 1000 / 31000 | 32 | | 06'16" (+01'20") | 1000 / 32000 | 33 | | 05'19" (+00'23") | 1000 / 33000 | 34 | | 05'57" (+01'01") | 1000 / 34000 | 35 | | 06'48" (+01'52") | 1000 / 35000 | 36 | | 05'43" (+00'47") | 1000 / 36000 | 37 | | 06'28" (+01'32") | 1000 / 37000 | 38 | | 07'15" (+02'19") | 1000 / 38000 | 39 | | 06'44" (+01'48") | 1000 / 39000 | 40 | | 06'09" (+01'13") | 1000 / 40000 | 41 | | 05'42" (+00'46") | 1000 / 41000 | 42 | | 05'22" (+00'26") | 1000 / 42000 | 43 | | 06'01" (+01'05") | 139 / 42139 |
賽後評分: 補給很好! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 157.23 km Nike React Infinity Run 累積 : 135.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'44" | 00:08'44" | 2 | 07'18" | 00:16'02" | 3 | 08'05" | 00:24'07" | 4 | 06'54" | 00:31'01" | 5 | 05'59" | 00:37'00" | 6 | 06'37" | 00:43'37" | 7 | 06'00" | 00:49'37" | 8 | 05'58" | 00:55'35" | 9 | 07'20" | 01:02'55" | 10 | 05'58" | 01:08'53" | 11 | 05'40" | 01:14'33" | 12 | 07'15" | 01:21'48" | 13 | 05'47" | 01:27'35" | 14 | 07'49" | 01:35'24" | 15 | 06'03" | 01:41'27" | 16 | 06'12" | 01:47'39" | 17 | 09'54" | 01:57'33" | 18 | 10'00" | 02:07'33" | 19 | 06'19" | 02:13'52" | 20 | 05'04" | 02:18'56" | 21 | 05'59" | 02:24'55" | 22 | 05'04" | 02:29'59" | 23 | 04'56" | 02:34'55" | 24 | 05'09" | 02:40'04" | 25 | 05'13" | 02:45'17" | 26 | 05'11" | 02:50'28" | 27 | 11'54" | 03:02'22" | 28 | 06'43" | 03:09'05" | 29 | 05'55" | 03:15'00" | 30 | 08'51" | 03:23'51" | 31 | 07'45" | 03:31'36" | 32 | 06'48" | 03:38'24" | 33 | 06'16" | 03:44'40" | 34 | 07'44" | 03:52'24" | 35 | 07'17" | 03:59'41" | 36 | 07'10" | 04:06'51" | 37 | 08'02" | 04:14'53" | 38 | 07'21" | 04:22'14" | 39 | 08'20" | 04:30'34" | 40 | 06'33" | 04:37'07" | 41 | 05'43" | 04:42'50" | 42 | 05'21" | 04:48'11" | 42.1 | 05'58" | 04:49'01" |
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