|  全馬 | 04:14:55 | 06:02/km | 第19馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 04:14:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'40" (+03'15") | 01:00'14" (+02'27") | | 00:28'34" (+00'09") | | 00:28'34" (+00'09") | 00:57'47" | | 00:29'13" (+00'48") | | 00:28'25" | 01:00'01" (+02'14") | | 00:31'36" (+03'11") | | 00:31'37" (+03'12") | 01:00'23" (+02'36") | | 00:28'46" (+00'21") | |
日期: 2021-03-07 06:01 - 總爬升: 274 m - 平均心率: 144 - 卡路里: 2829 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'46") | 1000 / 1000 | | 2 | | 06'37" (+01'37") | 1000 / 2000 | | 3 | | 06'20" (+01'20") | 1000 / 3000 | | 4 | | 06'17" (+01'17") | 1000 / 4000 | | 5 | | 05'38" (+00'38") | 1000 / 5000 |
| 6 | | 05'40" (+00'40") | 1000 / 6000 | | 7 | | 05'52" (+00'52") | 1000 / 7000 | | 8 | | 05'35" (+00'35") | 1000 / 8000 | | 9 | | 05'53" (+00'53") | 1000 / 9000 | | 10 | | 05'31" (+00'31") | 1000 / 10000 | | 11 | | 05'15" (+00'15") | 1000 / 11000 | | 12 | | 05'54" (+00'54") | 1000 / 12000 | | 13 | | 05'29" (+00'29") | 1000 / 13000 | | 14 | | 05'36" (+00'36") | 1000 / 14000 | | 15 | | 06'17" (+01'17") | 1000 / 15000 | | 16 | | 05'33" (+00'33") | 1000 / 16000 | | 17 | | 05'31" (+00'31") | 1000 / 17000 | | 18 | | 05'35" (+00'35") | 1000 / 18000 | | 19 | | 06'46" (+01'46") | 1000 / 19000 | | 20 | | 05'46" (+00'46") | 1000 / 20000 | | 21 | | 05'25" (+00'25") | 1000 / 21000 | | 22 | | 05'57" (+00'57") | 1000 / 22000 | | 23 | | 05'27" (+00'27") | 1000 / 23000 | | 24 | | 05'29" (+00'29") | 1000 / 24000 | | 25 | | 06'05" (+01'05") | 1000 / 25000 | | 26 | | 05'34" (+00'34") | 1000 / 26000 | | 27 | | 05'20" (+00'20") | 1000 / 27000 | | 28 | | 07'20" (+02'20") | 1000 / 28000 | | 29 | | 06'46" (+01'46") | 1000 / 29000 | | 30 | | 06'34" (+01'34") | 1000 / 30000 | | 31 | | 07'34" (+02'34") | 1000 / 31000 | | 32 | | 06'25" (+01'25") | 1000 / 32000 | | 33 | | 07'05" (+02'05") | 1000 / 33000 | | 34 | | 05'20" (+00'20") | 1000 / 34000 | | 35 | | 05'10" (+00'10") | 1000 / 35000 | | 36 | | 05'00" | 1000 / 36000 | | 37 | | 05'06" (+00'06") | 1000 / 37000 | | 38 | | 06'32" (+01'32") | 1000 / 38000 | | 39 | | 06'05" (+01'05") | 1000 / 39000 | | 40 | | 06'01" (+01'01") | 1000 / 40000 | | 41 | | 06'17" (+01'17") | 1000 / 41000 | | 42 | | 05'30" (+00'30") | 1000 / 42000 | | 43 | | 05'27" (+00'27") | 861 / 42861 |
賽後評分: 前四公里 跑堤上面路面狹小 人擠人 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 311.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'37" | 00:13'23" | | 3 | 06'21" | 00:19'44" | | 4 | 06'18" | 00:26'02" | | 5 | 05'38" | 00:31'40" | | 6 | 05'41" | 00:37'21" | | 7 | 05'52" | 00:43'13" | | 8 | 05'36" | 00:48'49" | | 9 | 05'54" | 00:54'43" | | 10 | 05'31" | 01:00'14" | | 11 | 05'16" | 01:05'30" | | 12 | 05'55" | 01:11'25" | | 13 | 05'30" | 01:16'55" | | 14 | 06'16" | 01:23'11" | | 15 | 05'37" | 01:28'48" | | 16 | 05'34" | 01:34'22" | | 17 | 05'32" | 01:39'54" | | 18 | 05'35" | 01:45'29" | | 19 | 06'46" | 01:52'15" | | 20 | 05'46" | 01:58'01" | | 21 | 05'26" | 02:03'27" | | 22 | 05'57" | 02:09'24" | | 23 | 05'27" | 02:14'51" | | 24 | 05'29" | 02:20'20" | | 25 | 06'06" | 02:26'26" | | 26 | 05'34" | 02:32'00" | | 27 | 05'20" | 02:37'20" | | 28 | 07'21" | 02:44'41" | | 29 | 06'46" | 02:51'27" | | 30 | 06'35" | 02:58'02" | | 31 | 07'35" | 03:05'37" | | 32 | 06'25" | 03:12'02" | | 33 | 07'06" | 03:19'08" | | 34 | 05'21" | 03:24'29" | | 35 | 05'10" | 03:29'39" | | 36 | 05'00" | 03:34'39" | | 37 | 05'07" | 03:39'46" | | 38 | 06'32" | 03:46'18" | | 39 | 06'06" | 03:52'24" | | 40 | 06'01" | 03:58'25" | | 41 | 06'17" | 04:04'42" | | 42 | 05'31" | 04:10'13" | | 42.9 | 05'28" | 04:14'56" |
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