|  恭喜完成了第 80 馬 全馬 | 04:23:42 | 06:14/km | 第80馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 04:23:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'59" | 00:51'06" | | 00:26'07" (+01'08") | | 00:27'13" (+02'14") | 00:55'51" (+04'45") | | 00:28'38" (+03'39") | | 00:28'55" (+03'56") | 01:09'31" (+18'25") | | 00:40'36" (+15'37") | | 00:34'27" (+09'28") | 01:10'12" (+19'06") | | 00:35'45" (+10'46") | |
日期: 2021-03-07 06:00 - 總爬升: 491 m - 平均心率: 155 - 卡路里: 2461 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+00'13") | 1000 / 1000 | | 2 | | 04'51" | 1000 / 2000 | | 3 | | 04'55" (+00'04") | 1000 / 3000 | | 4 | | 05'01" (+00'10") | 1000 / 4000 | | 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 | | 7 | | 05'14" (+00'23") | 1000 / 7000 | | 8 | | 05'14" (+00'23") | 1000 / 8000 | | 9 | | 05'15" (+00'24") | 1000 / 9000 | | 10 | | 05'09" (+00'18") | 1000 / 10000 | | 11 | | 05'09" (+00'18") | 1000 / 11000 | | 12 | | 05'26" (+00'35") | 1000 / 12000 | | 13 | | 05'24" (+00'33") | 1000 / 13000 | | 14 | | 05'40" (+00'49") | 1000 / 14000 | | 15 | | 05'31" (+00'40") | 1000 / 15000 | | 16 | | 05'35" (+00'44") | 1000 / 16000 | | 17 | | 05'31" (+00'40") | 1000 / 17000 | | 18 | | 05'34" (+00'43") | 1000 / 18000 | | 19 | | 06'09" (+01'18") | 1000 / 19000 | | 20 | | 05'45" (+00'54") | 1000 / 20000 | | 21 | | 05'48" (+00'57") | 1000 / 21000 | | 22 | | 05'35" (+00'44") | 1000 / 22000 | | 23 | | 05'43" (+00'52") | 1000 / 23000 | | 24 | | 05'50" (+00'59") | 1000 / 24000 | | 25 | | 05'57" (+01'06") | 1000 / 25000 | | 26 | | 06'41" (+01'50") | 1000 / 26000 | | 27 | | 06'43" (+01'52") | 1000 / 27000 | | 28 | | 09'24" (+04'33") | 1000 / 28000 | | 29 | | 07'13" (+02'22") | 1000 / 29000 | | 30 | | 10'33" (+05'42") | 1000 / 30000 | | 31 | | 09'25" (+04'34") | 1000 / 31000 | | 32 | | 05'36" (+00'45") | 1000 / 32000 | | 33 | | 06'37" (+01'46") | 1000 / 33000 | | 34 | | 06'04" (+01'13") | 1000 / 34000 | | 35 | | 06'43" (+01'52") | 1000 / 35000 | | 36 | | 07'44" (+02'53") | 1000 / 36000 | | 37 | | 06'48" (+01'57") | 1000 / 37000 | | 38 | | 07'06" (+02'15") | 1000 / 38000 | | 39 | | 07'01" (+02'10") | 1000 / 39000 | | 40 | | 07'03" (+02'12") | 1000 / 40000 | | 41 | | 07'16" (+02'25") | 1000 / 41000 | | 42 | | 06'09" (+01'18") | 1000 / 42000 | | 43 | | 05'54" (+01'03") | 615 / 42615 |
賽後評分: 可惜路線有變更 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 166.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'52" | 00:09'56" | | 3 | 04'55" | 00:14'51" | | 4 | 05'02" | 00:19'53" | | 5 | 05'06" | 00:24'59" | | 6 | 05'13" | 00:30'12" | | 7 | 05'15" | 00:35'27" | | 8 | 05'14" | 00:40'41" | | 9 | 05'16" | 00:45'57" | | 10 | 05'09" | 00:51'06" | | 11 | 05'09" | 00:56'15" | | 12 | 05'27" | 01:01'42" | | 13 | 05'25" | 01:07'07" | | 14 | 05'41" | 01:12'48" | | 15 | 05'31" | 01:18'19" | | 16 | 05'36" | 01:23'55" | | 17 | 05'32" | 01:29'27" | | 18 | 05'35" | 01:35'02" | | 19 | 06'09" | 01:41'11" | | 20 | 05'46" | 01:46'57" | | 21 | 05'48" | 01:52'45" | | 22 | 05'36" | 01:58'21" | | 23 | 05'43" | 02:04'04" | | 24 | 05'51" | 02:09'55" | | 25 | 05'57" | 02:15'52" | | 26 | 06'41" | 02:22'33" | | 27 | 06'43" | 02:29'16" | | 28 | 09'25" | 02:38'41" | | 29 | 07'13" | 02:45'54" | | 30 | 10'34" | 02:56'28" | | 31 | 09'26" | 03:05'54" | | 32 | 05'36" | 03:11'30" | | 33 | 06'38" | 03:18'08" | | 34 | 06'04" | 03:24'12" | | 35 | 06'43" | 03:30'55" | | 36 | 07'45" | 03:38'40" | | 37 | 06'48" | 03:45'28" | | 38 | 07'07" | 03:52'35" | | 39 | 07'02" | 03:59'37" | | 40 | 07'03" | 04:06'40" | | 41 | 07'16" | 04:13'56" | | 42 | 06'09" | 04:20'05" | | 42.6 | 05'54" | 04:23'43" |
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