| 賽後評分: 起點到2K塞車，其他都很好，志工和義警們辛苦了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 300.54 km  Mizuno waverider 23sw 累積 : 1631.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'18" | 00:08'18" | | 2 | 06'34" | 00:14'52" | | 3 | 06'08" | 00:21'00" | | 4 | 05'31" | 00:26'31" | | 5 | 05'23" | 00:31'54" | | 6 | 05'19" | 00:37'13" | | 7 | 05'16" | 00:42'29" | | 8 | 05'19" | 00:47'48" | | 9 | 05'18" | 00:53'06" | | 10 | 05'22" | 00:58'28" | | 11 | 05'17" | 01:03'45" | | 12 | 05'19" | 01:09'04" | | 13 | 05'19" | 01:14'23" | | 14 | 08'09" | 01:22'32" | | 15 | 05'14" | 01:27'46" | | 16 | 05'21" | 01:33'07" | | 17 | 05'30" | 01:38'37" | | 18 | 05'21" | 01:43'58" | | 19 | 05'34" | 01:49'32" | | 20 | 05'20" | 01:54'52" | | 21 | 05'18" | 02:00'10" | | 22 | 05'25" | 02:05'35" | | 23 | 05'25" | 02:11'00" | | 24 | 06'00" | 02:17'00" | | 25 | 05'28" | 02:22'28" | | 26 | 05'35" | 02:28'03" | | 27 | 05'29" | 02:33'32" | | 28 | 08'02" | 02:41'34" | | 29 | 06'43" | 02:48'17" | | 30 | 06'41" | 02:54'58" | | 31 | 07'06" | 03:02'04" | | 32 | 05'11" | 03:07'15" | | 33 | 05'47" | 03:13'02" | | 34 | 05'10" | 03:18'12" | | 35 | 06'22" | 03:24'34" | | 36 | 05'07" | 03:29'41" | | 37 | 05'18" | 03:34'59" | | 38 | 05'56" | 03:40'55" | | 39 | 05'57" | 03:46'52" | | 40 | 05'27" | 03:52'19" | | 41 | 06'15" | 03:58'34" | | 42 | 06'26" | 04:05'00" | | 42.6 | 05'31" | 04:08'04" |
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