|  全馬 | 04:37:58 | 06:35/km | 第17馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 04:37:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'37" (+02'02") | 00:59'12" (+00'10") | | 00:28'35" | | 00:28'40" (+00'05") | 00:59'02" | | 00:30'22" (+01'47") | | 00:32'36" (+04'01") | 01:13'28" (+14'26") | | 00:40'52" (+12'17") | | 00:34'47" (+06'12") | 01:09'08" (+10'06") | | 00:34'21" (+05'46") | |
日期: 2021-03-07 06:00 - 總爬升: 101 m - 平均心率: 147 - 卡路里: 2177 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'52" (+02'27") | 1000 / 1000 | | 2 | | 05'47" (+00'22") | 1000 / 2000 | | 3 | | 05'44" (+00'19") | 1000 / 3000 | | 4 | | 05'37" (+00'12") | 1000 / 4000 | | 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'29") | 1000 / 6000 | | 7 | | 05'36" (+00'11") | 1000 / 7000 | | 8 | | 05'29" (+00'04") | 1000 / 8000 | | 9 | | 06'06" (+00'41") | 1000 / 9000 | | 10 | | 05'29" (+00'04") | 1000 / 10000 | | 11 | | 05'25" | 1000 / 11000 | | 12 | | 06'14" (+00'49") | 1000 / 12000 | | 13 | | 05'31" (+00'06") | 1000 / 13000 | | 14 | | 05'54" (+00'29") | 1000 / 14000 | | 15 | | 05'34" (+00'09") | 1000 / 15000 | | 16 | | 05'28" (+00'03") | 1000 / 16000 | | 17 | | 08'02" (+02'37") | 1000 / 17000 | | 18 | | 05'33" (+00'08") | 1000 / 18000 | | 19 | | 05'51" (+00'26") | 1000 / 19000 | | 20 | | 05'26" (+00'01") | 1000 / 20000 | | 21 | | 05'35" (+00'10") | 1000 / 21000 | | 22 | | 07'04" (+01'39") | 1000 / 22000 | | 23 | | 05'41" (+00'16") | 1000 / 23000 | | 24 | | 07'36" (+02'11") | 1000 / 24000 | | 25 | | 06'38" (+01'13") | 1000 / 25000 | | 26 | | 05'48" (+00'23") | 1000 / 26000 | | 27 | | 05'37" (+00'12") | 1000 / 27000 | | 28 | | 10'47" (+05'22") | 1000 / 28000 | | 29 | | 08'04" (+02'39") | 1000 / 29000 | | 30 | | 10'34" (+05'09") | 1000 / 30000 | | 31 | | 08'30" (+03'05") | 1000 / 31000 | | 32 | | 06'06" (+00'41") | 1000 / 32000 | | 33 | | 08'32" (+03'07") | 1000 / 33000 | | 34 | | 05'47" (+00'22") | 1000 / 34000 | | 35 | | 05'48" (+00'23") | 1000 / 35000 | | 36 | | 07'02" (+01'37") | 1000 / 36000 | | 37 | | 05'40" (+00'15") | 1000 / 37000 | | 38 | | 07'08" (+01'43") | 1000 / 38000 | | 39 | | 06'13" (+00'48") | 1000 / 39000 | | 40 | | 08'16" (+02'51") | 1000 / 40000 | | 41 | | 06'22" (+00'57") | 1000 / 41000 | | 42 | | 06'11" (+00'46") | 1000 / 42000 | | 43 | | 06'26" (+01'01") | 707 / 42707 |
賽前宣言: 加油 賽後評分: 補給很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 356.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 05'48" | 00:13'41" | | 3 | 05'44" | 00:19'25" | | 4 | 05'38" | 00:25'03" | | 5 | 05'34" | 00:30'37" | | 6 | 05'54" | 00:36'31" | | 7 | 05'36" | 00:42'07" | | 8 | 05'29" | 00:47'36" | | 9 | 06'07" | 00:53'43" | | 10 | 05'29" | 00:59'12" | | 11 | 05'26" | 01:04'38" | | 12 | 06'15" | 01:10'53" | | 13 | 05'31" | 01:16'24" | | 14 | 05'54" | 01:22'18" | | 15 | 05'34" | 01:27'52" | | 16 | 05'29" | 01:33'21" | | 17 | 08'02" | 01:41'23" | | 18 | 05'33" | 01:46'56" | | 19 | 05'51" | 01:52'47" | | 20 | 05'27" | 01:58'14" | | 21 | 05'36" | 02:03'50" | | 22 | 07'04" | 02:10'54" | | 23 | 05'41" | 02:16'35" | | 24 | 07'37" | 02:24'12" | | 25 | 06'38" | 02:30'50" | | 26 | 05'49" | 02:36'39" | | 27 | 05'37" | 02:42'16" | | 28 | 10'48" | 02:53'04" | | 29 | 08'04" | 03:01'08" | | 30 | 10'34" | 03:11'42" | | 31 | 08'31" | 03:20'13" | | 32 | 06'07" | 03:26'20" | | 33 | 08'33" | 03:34'53" | | 34 | 05'48" | 03:40'41" | | 35 | 05'48" | 03:46'29" | | 36 | 07'02" | 03:53'31" | | 37 | 05'41" | 03:59'12" | | 38 | 07'08" | 04:06'20" | | 39 | 06'13" | 04:12'33" | | 40 | 08'17" | 04:20'50" | | 41 | 06'23" | 04:27'13" | | 42 | 06'11" | 04:33'24" | | 42.7 | 06'27" | 04:37'58" |
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