16.0 km | 01:38:11 | 06:07/km日期: 2021-03-07 06:35 - 平均心率: 124 - 卡路里: 688 Cal - 平均步頻: 183 - 溫度: 21°C - 濕度: 83%
Pace: 06'32" / 05'58" / 05'47" / 05'53" / 05'44" / 05'55" / 06'03" / 06'05" / 06'40" / 07'08" / 05'56" / 06'38" / 06'05" / 05'46" / 05'57" / 06'03" / 00'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
502.33 km slipa ㄚ拖 累積 :
48398.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'58" | 00:12'30" |
3 | 05'47" | 00:18'17" |
4 | 05'53" | 00:24'10" |
5 | 05'44" | 00:29'54" |
6 | 05'55" | 00:35'49" |
7 | 06'03" | 00:41'52" |
8 | 06'05" | 00:47'57" |
9 | 06'40" | 00:54'37" |
10 | 07'08" | 01:01'45" |
11 | 05'56" | 01:07'41" |
12 | 06'38" | 01:14'19" |
13 | 06'05" | 01:20'24" |
14 | 05'46" | 01:26'10" |
15 | 05'57" | 01:32'07" |
16 | 06'03" | 01:38'10" |
16.0 | 00'34" | 01:38'11" |