|  全馬 | 03:45:14 | 05:20/km | 第74馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 03:45:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'22" (+00'48") | 00:48'17" (+00'39") | | 00:23'55" (+00'21") | | 00:23'34" | 00:47'38" | | 00:24'04" (+00'30") | | 00:24'43" (+01'09") | 01:00'30" (+12'52") | | 00:35'47" (+12'13") | | 00:28'16" (+04'42") | 00:54'55" (+07'17") | | 00:26'39" (+03'05") | |
日期: 2021-03-07 06:00 - 總爬升: 519 m - 平均心率: 160 - 卡路里: 2798 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" (+00'21") | 1000 / 1000 | | 2 | | 05'05" (+00'35") | 1000 / 2000 | | 3 | | 04'52" (+00'22") | 1000 / 3000 | | 4 | | 04'47" (+00'17") | 1000 / 4000 | | 5 | | 04'44" (+00'14") | 1000 / 5000 |
| 6 | | 04'46" (+00'16") | 1000 / 6000 | | 7 | | 04'44" (+00'14") | 1000 / 7000 | | 8 | | 04'45" (+00'15") | 1000 / 8000 | | 9 | | 04'51" (+00'21") | 1000 / 9000 | | 10 | | 04'47" (+00'17") | 1000 / 10000 | | 11 | | 04'38" (+00'08") | 1000 / 11000 | | 12 | | 04'42" (+00'12") | 1000 / 12000 | | 13 | | 04'30" | 1000 / 13000 | | 14 | | 04'48" (+00'18") | 1000 / 14000 | | 15 | | 04'53" (+00'23") | 1000 / 15000 | | 16 | | 04'42" (+00'12") | 1000 / 16000 | | 17 | | 04'52" (+00'22") | 1000 / 17000 | | 18 | | 04'49" (+00'19") | 1000 / 18000 | | 19 | | 04'51" (+00'21") | 1000 / 19000 | | 20 | | 04'47" (+00'17") | 1000 / 20000 | | 21 | | 04'44" (+00'14") | 1000 / 21000 | | 22 | | 05'24" (+00'54") | 1000 / 22000 | | 23 | | 04'42" (+00'12") | 1000 / 23000 | | 24 | | 05'01" (+00'31") | 1000 / 24000 | | 25 | | 04'50" (+00'20") | 1000 / 25000 | | 26 | | 04'55" (+00'25") | 1000 / 26000 | | 27 | | 05'54" (+01'24") | 1000 / 27000 | | 28 | | 09'42" (+05'12") | 1000 / 28000 | | 29 | | 06'55" (+02'25") | 1000 / 29000 | | 30 | | 08'17" (+03'47") | 1000 / 30000 | | 31 | | 08'29" (+03'59") | 1000 / 31000 | | 32 | | 05'02" (+00'32") | 1000 / 32000 | | 33 | | 05'18" (+00'48") | 1000 / 33000 | | 34 | | 04'38" (+00'08") | 1000 / 34000 | | 35 | | 04'47" (+00'17") | 1000 / 35000 | | 36 | | 05'15" (+00'45") | 1000 / 36000 | | 37 | | 04'51" (+00'21") | 1000 / 37000 | | 38 | | 05'57" (+01'27") | 1000 / 38000 | | 39 | | 05'18" (+00'48") | 1000 / 39000 | | 40 | | 05'15" (+00'45") | 1000 / 40000 | | 41 | | 05'51" (+01'21") | 1000 / 41000 | | 42 | | 05'01" (+00'31") | 1000 / 42000 | | 43 | | 04'49" (+00'19") | 628 / 42628 |
拖屎連，跟小學妹說能不走就別走，結果她全程用跑的，我是走到天荒地老 賽後評分: 頒獎頒六小時太磨人了，抽獎倒是可以留到最後 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 248.74 km  貼膚鞋 第一代 累積 : 440.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 05'05" | 00:09'57" | | 3 | 04'52" | 00:14'49" | | 4 | 04'48" | 00:19'37" | | 5 | 04'45" | 00:24'22" | | 6 | 04'46" | 00:29'08" | | 7 | 04'44" | 00:33'52" | | 8 | 04'46" | 00:38'38" | | 9 | 04'51" | 00:43'29" | | 10 | 04'48" | 00:48'17" | | 11 | 04'39" | 00:52'56" | | 12 | 04'43" | 00:57'39" | | 13 | 04'30" | 01:02'09" | | 14 | 04'49" | 01:06'58" | | 15 | 04'53" | 01:11'51" | | 16 | 04'43" | 01:16'34" | | 17 | 04'52" | 01:21'26" | | 18 | 04'50" | 01:26'16" | | 19 | 04'52" | 01:31'08" | | 20 | 04'47" | 01:35'55" | | 21 | 04'45" | 01:40'40" | | 22 | 05'24" | 01:46'04" | | 23 | 04'43" | 01:50'47" | | 24 | 05'01" | 01:55'48" | | 25 | 04'50" | 02:00'38" | | 26 | 04'56" | 02:05'34" | | 27 | 05'55" | 02:11'29" | | 28 | 09'43" | 02:21'12" | | 29 | 06'56" | 02:28'08" | | 30 | 08'17" | 02:36'25" | | 31 | 08'30" | 02:44'55" | | 32 | 05'02" | 02:49'57" | | 33 | 05'19" | 02:55'16" | | 34 | 04'38" | 02:59'54" | | 35 | 04'47" | 03:04'41" | | 36 | 05'15" | 03:09'56" | | 37 | 04'52" | 03:14'48" | | 38 | 05'57" | 03:20'45" | | 39 | 05'19" | 03:26'04" | | 40 | 05'16" | 03:31'20" | | 41 | 05'51" | 03:37'11" | | 42 | 05'02" | 03:42'13" | | 42.6 | 04'49" | 03:45'15" |
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