18.2 km | 01:46:59 | 05:52/km日期: 2015-01-19 20:02 - 卡路里: 939 Cal - 溫度: 17°C - 濕度: 51%
Pace: 06'46" / 06'22" / 06'22" / 06'19" / 05'44" / 05'49" / 05'20" / 05'35" / 05'32" / 05'25" / 05'29" / 05'25" / 05'19" / 05'25" / 05'49" / 08'03" / 06'24" / 06'19" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'27") | 1000 / 1000 |
| 2 | | 06'21" (+01'03") | 1000 / 2000 |
| 3 | | 06'21" (+01'03") | 1000 / 3000 |
| 4 | | 06'18" (+01'00") | 1000 / 4000 |
| 5 | | 05'44" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'30") | 1000 / 6000 |
| 7 | | 05'20" (+00'02") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" (+00'07") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'25" (+00'07") | 1000 / 14000 |
| 15 | | 05'49" (+00'31") | 1000 / 15000 |
| 16 | | 06'17" (+00'59") | 1000 / 16000 |
| 17 | | 06'24" (+01'06") | 1000 / 17000 |
| 18 | | 06'19" (+01'01") | 1000 / 18000 |
| 19 | | 06'21" (+01'03") | 204 / 18204 |
1月累積里程 :
215.85 km 
MIZUNO WAVE SPACER AR4 8KS-31669 累積 :
2429.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'22" | 00:13'08" |
| 3 | 06'22" | 00:19'30" |
| 4 | 06'19" | 00:25'49" |
| 5 | 05'44" | 00:31'33" |
| 6 | 05'49" | 00:37'22" |
| 7 | 05'20" | 00:42'42" |
| 8 | 05'35" | 00:48'17" |
| 9 | 05'32" | 00:53'49" |
| 10 | 05'25" | 00:59'14" |
| 11 | 05'29" | 01:04'43" |
| 12 | 05'25" | 01:10'08" |
| 13 | 05'19" | 01:15'27" |
| 14 | 05'25" | 01:20'52" |
| 15 | 05'49" | 01:26'41" |
| 16 | 08'03" | 01:34'44" |
| 17 | 06'24" | 01:41'08" |
| 18 | 06'19" | 01:47'27" |
| 18.2 | 06'21" | 01:48'45" |
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