15.2 km | 01:36:18 | 06:20/km日期: 2021-03-09 16:32 - 平均心率: 146 - 卡路里: 1109 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 06'19" / 06'17" / 06'28" / 06'32" / 06'28" / 06'26" / 06'29" / 06'27" / 06'26" / 06'17" / 06'23" / 06'12" / 06'10" / 06'15" / 06'08" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'09") | 1000 / 1000 |
| 2 | | 06'16" (+00'08") | 1000 / 2000 |
| 3 | | 06'28" (+00'20") | 1000 / 3000 |
| 4 | | 06'31" (+00'23") | 1000 / 4000 |
| 5 | | 06'28" (+00'20") | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 06'29" (+00'21") | 1000 / 7000 |
| 8 | | 06'27" (+00'19") | 1000 / 8000 |
| 9 | | 06'25" (+00'17") | 1000 / 9000 |
| 10 | | 06'17" (+00'09") | 1000 / 10000 |
| 11 | | 06'22" (+00'14") | 1000 / 11000 |
| 12 | | 06'13" (+00'05") | 1000 / 12000 |
| 13 | | 06'08" | 1000 / 13000 |
| 14 | | 06'15" (+00'07") | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 06'09" (+00'01") | 169 / 15169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 216.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'17" | 00:12'36" |
| 3 | 06'28" | 00:19'04" |
| 4 | 06'32" | 00:25'36" |
| 5 | 06'28" | 00:32'04" |
| 6 | 06'26" | 00:38'30" |
| 7 | 06'29" | 00:44'59" |
| 8 | 06'27" | 00:51'26" |
| 9 | 06'26" | 00:57'52" |
| 10 | 06'17" | 01:04'09" |
| 11 | 06'23" | 01:10'32" |
| 12 | 06'12" | 01:16'44" |
| 13 | 06'10" | 01:22'54" |
| 14 | 06'15" | 01:29'09" |
| 15 | 06'08" | 01:35'17" |
| 15.2 | 06'11" | 01:36'20" |
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