5.2 km | 00:32:55 | 06:21/km日期: 2013-04-13 15:41 - 平均心率: 158 - 卡路里: 256 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'25" / 06'15" / 06'24" / 06'25" / 06'20" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 220 / 220 |
| 2 | | 06'30" (+00'22") | 235 / 455 |
| 3 | | 06'28" (+00'20") | 231 / 687 |
| 4 | | 06'30" (+00'22") | 232 / 920 |
| 5 | | 06'14" (+00'06") | 240 / 1160 |
| 6 | | 06'15" (+00'07") | 234 / 1395 |
| 7 | | 06'15" (+00'07") | 236 / 1632 |
| 8 | | 06'12" (+00'04") | 236 / 1868 |
| 9 | | 06'18" (+00'10") | 232 / 2101 |
| 10 | | 06'18" (+00'10") | 235 / 2336 |
| 11 | | 06'25" (+00'17") | 238 / 2574 |
| 12 | | 06'26" (+00'18") | 230 / 2805 |
| 13 | | 06'31" (+00'23") | 237 / 3043 |
| 14 | | 06'34" (+00'26") | 233 / 3276 |
| 15 | | 06'27" (+00'19") | 240 / 3516 |
| 16 | | 06'24" (+00'16") | 234 / 3751 |
| 17 | | 06'18" (+00'10") | 237 / 3988 |
| 18 | | 06'15" (+00'07") | 234 / 4223 |
| 19 | | 06'19" (+00'11") | 231 / 4455 |
| 20 | | 06'12" (+00'04") | 233 / 4688 |
| 21 | | 06'27" (+00'19") | 237 / 4926 |
| 22 | | 06'21" (+00'13") | 230 / 5156 |
| 23 | | 07'11" (+01'03") | 16 / 5172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 64.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'24" | 00:19'04" |
| 4 | 06'25" | 00:25'29" |
| 5 | 06'20" | 00:31'49" |
| 5.2 | 06'22" | 00:32'55" |
展開計圈分析
留言 
