11.0 km | 01:05:13 | 05:54/km日期: 2015-01-22 19:13 - 地點: 衛武營公園 - 天氣: 有風，稍稍冷 - 卡路里: 546 Cal - 總步數: 12388 - 平均步頻: 189 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 61%
Pace: 06'21" / 06'00" / 05'53" / 05'56" / 05'55" / 05'44" / 05'51" / 05'43" / 05'47" / 05'50" / 05'55" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'36") | 1004 / 1004 | 182 / 86 |
| 2 | | 06'03" (+00'20") | 1002 / 2006 | 182 / 90 |
| 3 | | 05'54" (+00'11") | 995 / 3002 | 185 / 91 |
| 4 | | 05'55" (+00'12") | 1002 / 4005 | 186 / 90 |
| 5 | | 05'52" (+00'09") | 995 / 5000 | 185 / 91 |
| 6 | | 05'44" (+00'01") | 1010 / 6011 | 190 / 91 |
| 7 | | 05'52" (+00'09") | 995 / 7006 | 192 / 88 |
| 8 | | 05'43" | 997 / 8004 | 194 / 89 |
| 9 | | 05'48" (+00'05") | 996 / 9001 | 196 / 87 |
| 10 | | 05'49" (+00'06") | 1002 / 10003 | 197 / 87 |
| 11 | | 05'55" (+00'12") | 999 / 11003 | 196 / 86 |
| 12 | | 06'56" (+01'13") | 33 / 11037 | 188 / 76 |
1月累積里程 : 332.87 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 05'53" | 00:18'14" |
| 4 | 05'56" | 00:24'10" |
| 5 | 05'55" | 00:30'05" |
| 6 | 05'44" | 00:35'49" |
| 7 | 05'51" | 00:41'40" |
| 8 | 05'43" | 00:47'23" |
| 9 | 05'47" | 00:53'10" |
| 10 | 05'50" | 00:59'00" |
| 11 | 05'55" | 01:04'55" |
| 11.0 | 07'56" | 01:05'13" |
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