| 全馬 | 03:25:51 | 04:52/km | 第12馬官方成績 | 日期 | 2015-01-04 | 成績 | 03:25:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'09" | 00:42'29" | | 00:21'20" (+00'11") | | 00:23'10" (+02'01") | 00:45'18" (+02'49") | | 00:22'08" (+00'59") | | 00:24'22" (+03'13") | 00:48'35" (+06'06") | | 00:24'13" (+03'04") | | 00:26'03" (+04'54") | 00:54'02" (+11'33") | | 00:27'59" (+06'50") | |
日期: 2015-01-04 06:30 - 總爬升: 272 m - 平均心率: 39 - 卡路里: 3200 Cal - 溫度: 16°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'21" (+00'11") | 996 / 996 | 2 | | 04'14" (+00'04") | 1015 / 2011 | 3 | | 04'10" | 1017 / 3028 | 4 | | 04'11" (+00'01") | 1007 / 4036 | 5 | | 04'11" (+00'01") | 1003 / 5040 |
6 | | 04'11" (+00'01") | 1004 / 6045 | 7 | | 04'13" (+00'03") | 1018 / 7063 | 8 | | 04'13" (+00'03") | 1014 / 8078 | 9 | | 04'16" (+00'06") | 1003 / 9081 | 10 | | 04'31" (+00'21") | 1017 / 10099 | 11 | | 05'00" (+00'50") | 1004 / 11103 | 12 | | 04'23" (+00'13") | 1013 / 12117 | 13 | | 04'27" (+00'17") | 1009 / 13126 | 14 | | 04'23" (+00'13") | 1003 / 14130 | 15 | | 04'57" (+00'47") | 1007 / 15138 | 16 | | 04'37" (+00'27") | 1010 / 16149 | 17 | | 04'29" (+00'19") | 1017 / 17166 | 18 | | 04'12" (+00'02") | 1012 / 18178 | 19 | | 04'14" (+00'04") | 1009 / 19187 | 20 | | 04'25" (+00'15") | 1019 / 20207 | 21 | | 04'24" (+00'14") | 1010 / 21217 | 22 | | 04'46" (+00'36") | 1016 / 22234 | 23 | | 05'48" (+01'38") | 1011 / 23246 | 24 | | 04'58" (+00'48") | 1016 / 24262 | 25 | | 04'26" (+00'16") | 1010 / 25273 | 26 | | 04'37" (+00'27") | 1009 / 26282 | 27 | | 04'57" (+00'47") | 1012 / 27294 | 28 | | 04'48" (+00'38") | 1000 / 28294 | 29 | | 04'57" (+00'47") | 1013 / 29307 | 30 | | 04'58" (+00'48") | 1015 / 30323 | 31 | | 05'17" (+01'07") | 1009 / 31332 | 32 | | 05'12" (+01'02") | 1018 / 32350 | 33 | | 05'00" (+00'50") | 1007 / 33358 | 34 | | 05'11" (+01'01") | 1009 / 34368 | 35 | | 05'24" (+01'14") | 1010 / 35378 | 36 | | 05'18" (+01'08") | 1011 / 36390 | 37 | | 05'17" (+01'07") | 1015 / 37405 | 38 | | 05'26" (+01'16") | 1004 / 38410 | 39 | | 06'03" (+01'53") | 1007 / 39417 | 40 | | 06'57" (+02'47") | 1011 / 40429 | 41 | | 07'43" (+03'33") | 1013 / 41443 | 42 | | 05'38" (+01'28") | 652 / 42095 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 258.10 km ASICS CORRIDO 累積 : 3270.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'22" | 00:04'22" | 2 | 04'15" | 00:08'37" | 3 | 04'10" | 00:12'47" | 4 | 04'12" | 00:16'59" | 5 | 04'10" | 00:21'09" | 6 | 04'10" | 00:25'19" | 7 | 04'14" | 00:29'33" | 8 | 04'14" | 00:33'47" | 9 | 04'16" | 00:38'03" | 10 | 04'26" | 00:42'29" | 11 | 05'09" | 00:47'38" | 12 | 04'13" | 00:51'51" | 13 | 04'29" | 00:56'20" | 14 | 04'26" | 01:00'46" | 15 | 04'53" | 01:05'39" | 16 | 04'42" | 01:10'21" | 17 | 04'30" | 01:14'51" | 18 | 04'20" | 01:19'11" | 19 | 04'12" | 01:23'23" | 20 | 04'24" | 01:27'47" | 21 | 04'19" | 01:32'06" | 22 | 04'43" | 01:36'49" | 23 | 05'41" | 01:42'30" | 24 | 05'19" | 01:47'49" | 25 | 04'20" | 01:52'09" | 26 | 04'38" | 01:56'47" | 27 | 04'53" | 02:01'40" | 28 | 04'49" | 02:06'29" | 29 | 04'54" | 02:11'23" | 30 | 04'59" | 02:16'22" | 31 | 05'02" | 02:21'24" | 32 | 05'24" | 02:26'48" | 33 | 05'03" | 02:31'51" | 34 | 05'10" | 02:37'01" | 35 | 05'24" | 02:42'25" | 36 | 05'17" | 02:47'42" | 37 | 05'16" | 02:52'58" | 38 | 05'26" | 02:58'24" | 39 | 05'35" | 03:03'59" | 40 | 06'25" | 03:10'24" | 41 | 07'15" | 03:17'39" | 42 | 07'02" | 03:24'41" | 42.1 | 05'34" | 03:25'13" |
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