10.0 km | 01:00:14 | 05:59/km日期: 2021-03-11 18:07 - 平均心率: 146 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 62% - PM2.5: 普通(44)
Pace: 06'08" / 05'57" / 06'00" / 06'00" / 06'07" / 06'03" / 06'06" / 05'59" / 05'49" / 05'52" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'19") | 1000 / 1000 |
| 2 | | 05'57" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'19") | 1000 / 5000 |
| 6 | | 06'02" (+00'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'51" (+00'03") | 1000 / 10000 |
| 11 | | 05'16" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 259.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 06'00" | 00:18'05" |
| 4 | 06'00" | 00:24'05" |
| 5 | 06'07" | 00:30'12" |
| 6 | 06'03" | 00:36'15" |
| 7 | 06'06" | 00:42'21" |
| 8 | 05'59" | 00:48'20" |
| 9 | 05'49" | 00:54'09" |
| 10 | 05'52" | 01:00'01" |
| 10.0 | 05'08" | 01:00'14" |
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