9.3 km | 01:08:57 | 07:27/km日期: 2015-01-23 17:26 - 卡路里: 450 Cal - 溫度: 20°C - 濕度: 39%
Pace: 06'55" / 07'02" / 07'14" / 07'14" / 07'20" / 07'35" / 07'36" / 07'02" / 07'19" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'16") | 438 / 438 |
| 2 | | 07'18" (+00'14") | 438 / 876 |
| 3 | | 07'18" (+00'14") | 438 / 1314 |
| 4 | | 07'27" (+00'23") | 438 / 1753 |
| 5 | | 07'22" (+00'18") | 438 / 2191 |
| 6 | | 07'40" (+00'36") | 438 / 2629 |
| 7 | | 07'27" (+00'23") | 438 / 3068 |
| 8 | | 07'24" (+00'20") | 438 / 3506 |
| 9 | | 07'33" (+00'29") | 438 / 3944 |
| 10 | | 07'31" (+00'27") | 438 / 4383 |
| 11 | | 07'40" (+00'36") | 438 / 4821 |
| 12 | | 07'47" (+00'43") | 438 / 5259 |
| 13 | | 07'43" (+00'39") | 438 / 5698 |
| 14 | | 07'59" (+00'55") | 438 / 6136 |
| 15 | | 07'43" (+00'39") | 438 / 6574 |
| 16 | | 07'04" | 438 / 7013 |
| 17 | | 07'27" (+00'23") | 438 / 7451 |
| 18 | | 07'27" (+00'23") | 438 / 7889 |
| 19 | | 07'27" (+00'23") | 438 / 8328 |
| 20 | | 07'20" (+00'16") | 438 / 8766 |
| 21 | | 07'53" (+00'49") | 44 / 8810 |
1月累積里程 : 112.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'02" | 00:13'57" |
| 3 | 07'14" | 00:21'11" |
| 4 | 07'14" | 00:28'25" |
| 5 | 07'20" | 00:35'45" |
| 6 | 07'35" | 00:43'20" |
| 7 | 07'36" | 00:50'56" |
| 8 | 07'02" | 00:57'58" |
| 9 | 07'19" | 01:05'17" |
| 8.8 | -20'00" | 01:09'04" |
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