10.6 km | 01:04:44 | 06:07/km日期: 2021-03-12 04:48 - 總爬升: 108 m - 平均心率: 140 - 卡路里: 424 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 98% - PM2.5: 不佳(68)
Pace: 06'13" / 06'08" / 06'07" / 05'53" / 06'02" / 06'04" / 06'46" / 06'09" / 06'21" / 05'47" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'27") | 1000 / 1000 |
| 2 | | 06'07" (+00'21") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 05'52" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 06'47" (+01'01") | 1000 / 7000 |
| 8 | | 06'09" (+00'23") | 1000 / 8000 |
| 9 | | 06'20" (+00'34") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'42" | 566 / 10566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
221.46 km 
NIKE React Infinity Run Flyknit. 累積 :
1274.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 06'07" | 00:18'28" |
| 4 | 05'53" | 00:24'21" |
| 5 | 06'02" | 00:30'23" |
| 6 | 06'04" | 00:36'27" |
| 7 | 06'46" | 00:43'13" |
| 8 | 06'09" | 00:49'22" |
| 9 | 06'21" | 00:55'43" |
| 10 | 05'47" | 01:01'30" |
| 10.6 | 05'42" | 01:04'44" |
展開計圈分析
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