4.0 km | 00:22:12 | 05:29/km日期: 2013-04-13 19:23 - 地點: 市立體育場內(400M) - 卡路里: 207 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'10" / 05'09" / 06'17" / 05'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'44" | 406 / 406 |
| 2 | | 08'37" (+05'53") | 394 / 800 |
| 3 | | 03'13" (+00'29") | 408 / 1208 |
| 4 | | 07'56" (+05'12") | 405 / 1613 |
| 5 | | 03'13" (+00'29") | 402 / 2015 |
| 6 | | 08'04" (+05'20") | 402 / 2418 |
| 7 | | 03'13" (+00'29") | 412 / 2831 |
| 8 | | 08'12" (+05'28") | 397 / 3228 |
| 9 | | 03'31" (+00'47") | 398 / 3627 |
| 10 | | 03'34" (+00'50") | 228 / 3855 |
4月累積里程 : 198.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 06'17" | 00:16'36" |
| 4 | 05'18" | 00:21'54" |
| 4.0 | 06'33" | 00:22'12" |
展開計圈分析
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