15.1 km | 01:44:14 | 06:55/km日期: 2021-03-13 04:49 - 總爬升: 137 m - 平均心率: 139 - 卡路里: 1032 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 07'29" / 13'42" / 05'49" / 05'41" / 05'57" / 06'06" / 06'07" / 07'19" / 06'01" / 05'55" / 08'30" / 06'06" / 06'13" / 06'36" / 06'15" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'49") | 1000 / 1000 |
| 2 | | 13'41" (+08'01") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'26") | 1000 / 6000 |
| 7 | | 06'07" (+00'27") | 1000 / 7000 |
| 8 | | 07'18" (+01'38") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 05'54" (+00'14") | 1000 / 10000 |
| 11 | | 08'29" (+02'49") | 1000 / 11000 |
| 12 | | 06'06" (+00'26") | 1000 / 12000 |
| 13 | | 06'13" (+00'33") | 1000 / 13000 |
| 14 | | 06'35" (+00'55") | 1000 / 14000 |
| 15 | | 06'14" (+00'34") | 1000 / 15000 |
| 16 | | 08'40" (+03'00") | 56 / 15056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
204.93 km 
ASICS NOVABLAST PLATINUM 累積 :
56.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 13'42" | 00:21'11" |
| 3 | 05'49" | 00:27'00" |
| 4 | 05'41" | 00:32'41" |
| 5 | 05'57" | 00:38'38" |
| 6 | 06'06" | 00:44'44" |
| 7 | 06'07" | 00:50'51" |
| 8 | 07'19" | 00:58'10" |
| 9 | 06'01" | 01:04'11" |
| 10 | 05'55" | 01:10'06" |
| 11 | 08'30" | 01:18'36" |
| 12 | 06'06" | 01:24'42" |
| 13 | 06'13" | 01:30'55" |
| 14 | 06'36" | 01:37'31" |
| 15 | 06'15" | 01:43'46" |
| 15.1 | 08'37" | 01:44'15" |
展開計圈分析
留言 
