15.0 km | 01:44:09 | 06:56/km日期: 2021-03-13 04:49 - 平均心率: 159 - 卡路里: 804 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 07'05" / 14'10" / 05'49" / 05'44" / 05'58" / 06'08" / 06'09" / 07'21" / 05'56" / 06'46" / 07'40" / 06'11" / 06'11" / 06'37" / 06'16" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'21") | 1000 / 1000 |
| 2 | | 14'09" (+08'25") | 1000 / 2000 |
| 3 | | 05'48" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'24") | 1000 / 7000 |
| 8 | | 07'21" (+01'37") | 1000 / 8000 |
| 9 | | 05'55" (+00'11") | 1000 / 9000 |
| 10 | | 06'46" (+01'02") | 1000 / 10000 |
| 11 | | 07'40" (+01'56") | 1000 / 11000 |
| 12 | | 06'10" (+00'26") | 1000 / 12000 |
| 13 | | 06'12" (+00'28") | 1000 / 13000 |
| 14 | | 06'35" (+00'51") | 1000 / 14000 |
| 15 | | 06'15" (+00'31") | 1000 / 15000 |
| 16 | | 14'14" (+08'30") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
221.46 km 
NIKE Zoom Pegasus 35 Turbo. 累積 :
317.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 14'10" | 00:21'15" |
| 3 | 05'49" | 00:27'04" |
| 4 | 05'44" | 00:32'48" |
| 5 | 05'58" | 00:38'46" |
| 6 | 06'08" | 00:44'54" |
| 7 | 06'09" | 00:51'03" |
| 8 | 07'21" | 00:58'24" |
| 9 | 05'56" | 01:04'20" |
| 10 | 06'46" | 01:11'06" |
| 11 | 07'40" | 01:18'46" |
| 12 | 06'11" | 01:24'57" |
| 13 | 06'11" | 01:31'08" |
| 14 | 06'37" | 01:37'45" |
| 15 | 06'16" | 01:44'01" |
| 15.0 | 14'19" | 01:44'09" |
展開計圈分析
留言 
