15.0 km | 01:09:37 | 04:38/km日期: 2021-03-13 09:51 - 總爬升: 117 m - 平均心率: 177 - 卡路里: 852 Cal - 平均步頻: 172
Pace: 04'19" / 04'06" / 04'04" / 04'11" / 04'10" / 06'34" / 04'51" / 04'46" / 04'41" / 04'57" / 13'36" / 05'19" / 05'08" / 05'14" / 04'32" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'15") | 1000 / 1000 |
| 2 | | 04'06" (+00'03") | 1000 / 2000 |
| 3 | | 04'03" | 1000 / 3000 |
| 4 | | 04'11" (+00'08") | 1000 / 4000 |
| 5 | | 04'10" (+00'07") | 1000 / 5000 |
| 6 | | 04'47" (+00'44") | 1000 / 6000 |
| 7 | | 04'51" (+00'48") | 1000 / 7000 |
| 8 | | 04'46" (+00'43") | 1000 / 8000 |
| 9 | | 04'40" (+00'37") | 1000 / 9000 |
| 10 | | 04'56" (+00'53") | 1000 / 10000 |
| 11 | | 05'06" (+01'03") | 1000 / 11000 |
| 12 | | 05'10" (+01'07") | 1000 / 12000 |
| 13 | | 05'08" (+01'05") | 1000 / 13000 |
| 14 | | 04'46" (+00'43") | 1000 / 14000 |
| 15 | | 04'31" (+00'28") | 1000 / 15000 |
| 16 | | 03'50" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
144.38 km 
nike Nike Air Zoom Pegasus 36 累積 :
1976.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'06" | 00:08'25" |
| 3 | 04'04" | 00:12'29" |
| 4 | 04'11" | 00:16'40" |
| 5 | 04'10" | 00:20'50" |
| 6 | 06'34" | 00:27'24" |
| 7 | 04'51" | 00:32'15" |
| 8 | 04'46" | 00:37'01" |
| 9 | 04'41" | 00:41'42" |
| 10 | 04'57" | 00:46'39" |
| 11 | 13'36" | 01:00'15" |
| 12 | 05'19" | 01:05'34" |
| 13 | 05'08" | 01:10'42" |
| 14 | 05'14" | 01:15'56" |
| 15 | 04'32" | 01:20'28" |
| 15.0 | 03'21" | 01:20'30" |
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