|  100.0 km | 13:55:30 | 08:21/km | 第32馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 13:55:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'06" (+00'13") | 01:05'59" | | 00:32'53" | | 00:35'32" (+02'39") | 01:12'41" (+06'42") | | 00:37'09" (+04'16") | | 00:43'35" (+10'42") | 01:22'06" (+16'07") | | 00:38'31" (+05'38") | | 00:43'11" (+10'18") | 01:20'54" (+14'55") | | 00:37'43" (+04'50") | | 00:39'33" (+06'40") | 01:18'46" (+12'47") | | 00:39'13" (+06'20") | | 00:44'06" (+11'13") | 01:38'09" (+32'10") | | 00:54'03" (+21'10") | | 00:50'10" (+17'17") | 01:39'39" (+33'40") | | 00:49'29" (+16'36") | | 00:45'49" (+12'56") | 01:20'52" (+14'53") | | 00:35'03" (+02'10") | | 00:44'42" (+11'49") | 01:29'13" (+23'14") | | 00:44'31" (+11'38") | | 00:40'44" (+07'51") | 01:25'01" (+19'02") | | 00:44'17" (+11'24") | |
日期: 2021-03-13 04:02 - 總爬升: 1551 m - 地點: 關山 - 天氣: 又熱又下雨又冷 - 平均心率: 136 - 卡路里: 6611 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+01'52") | 1000 / 1000 | | 2 | | 06'50" (+01'22") | 1000 / 2000 | | 3 | | 06'26" (+00'58") | 1000 / 3000 | | 4 | | 06'18" (+00'50") | 1000 / 4000 | | 5 | | 06'09" (+00'41") | 1000 / 5000 |
| 6 | | 06'31" (+01'03") | 1000 / 6000 | | 7 | | 07'31" (+02'03") | 1000 / 7000 | | 8 | | 07'01" (+01'33") | 1000 / 8000 | | 9 | | 05'45" (+00'17") | 1000 / 9000 | | 10 | | 06'03" (+00'35") | 1000 / 10000 | | 11 | | 07'40" (+02'12") | 1000 / 11000 | | 12 | | 06'41" (+01'13") | 1000 / 12000 | | 13 | | 06'01" (+00'33") | 1000 / 13000 | | 14 | | 06'15" (+00'47") | 1000 / 14000 | | 15 | | 08'52" (+03'24") | 1000 / 15000 | | 16 | | 06'33" (+01'05") | 1000 / 16000 | | 17 | | 07'40" (+02'12") | 1000 / 17000 | | 18 | | 06'02" (+00'34") | 1000 / 18000 | | 19 | | 07'06" (+01'38") | 1000 / 19000 | | 20 | | 09'45" (+04'17") | 1000 / 20000 | | 21 | | 08'25" (+02'57") | 1000 / 21000 | | 22 | | 08'56" (+03'28") | 1000 / 22000 | | 23 | | 08'28" (+03'00") | 1000 / 23000 | | 24 | | 07'18" (+01'50") | 1000 / 24000 | | 25 | | 10'25" (+04'57") | 1000 / 25000 | | 26 | | 08'32" (+03'04") | 1000 / 26000 | | 27 | | 07'13" (+01'45") | 1000 / 27000 | | 28 | | 06'24" (+00'56") | 1000 / 28000 | | 29 | | 07'46" (+02'18") | 1000 / 29000 | | 30 | | 08'34" (+03'06") | 1000 / 30000 | | 31 | | 07'43" (+02'15") | 1000 / 31000 | | 32 | | 10'40" (+05'12") | 1000 / 32000 | | 33 | | 09'51" (+04'23") | 1000 / 33000 | | 34 | | 08'56" (+03'28") | 1000 / 34000 | | 35 | | 05'59" (+00'31") | 1000 / 35000 | | 36 | | 07'21" (+01'53") | 1000 / 36000 | | 37 | | 08'04" (+02'36") | 1000 / 37000 | | 38 | | 05'58" (+00'30") | 1000 / 38000 | | 39 | | 05'45" (+00'17") | 1000 / 39000 | | 40 | | 05'28" | 1000 / 40000 | | 41 | | 08'34" (+03'06") | 1000 / 41000 | | 42 | | 06'48" (+01'20") | 1000 / 42000 | | 43 | | 09'25" (+03'57") | 1000 / 43000 | | 44 | | 10'29" (+05'01") | 1000 / 44000 | | 45 | | 09'18" (+03'50") | 1000 / 45000 | | 46 | | 09'04" (+03'36") | 1000 / 46000 | | 47 | | 07'39" (+02'11") | 1000 / 47000 | | 48 | | 06'53" (+01'25") | 1000 / 48000 | | 49 | | 06'46" (+01'18") | 1000 / 49000 | | 50 | | 08'48" (+03'20") | 1000 / 50000 | | 51 | | 09'56" (+04'28") | 1000 / 51000 | | 52 | | 10'11" (+04'43") | 1000 / 52000 | | 53 | | 08'10" (+02'42") | 1000 / 53000 | | 54 | | 09'16" (+03'48") | 1000 / 54000 | | 55 | | 06'30" (+01'02") | 1000 / 55000 | | 56 | | 10'28" (+05'00") | 1000 / 56000 | | 57 | | 10'38" (+05'10") | 1000 / 57000 | | 58 | | 09'42" (+04'14") | 1000 / 58000 | | 59 | | 10'46" (+05'18") | 1000 / 59000 | | 60 | | 11'31" (+06'03") | 1000 / 60000 | | 61 | | 12'10" (+06'42") | 1000 / 61000 | | 62 | | 11'15" (+05'47") | 1000 / 62000 | | 63 | | 07'54" (+02'26") | 1000 / 63000 | | 64 | | 09'30" (+04'02") | 1000 / 64000 | | 65 | | 10'15" (+04'47") | 1000 / 65000 | | 66 | | 10'22" (+04'54") | 1000 / 66000 | | 67 | | 09'29" (+04'01") | 1000 / 67000 | | 68 | | 09'37" (+04'09") | 1000 / 68000 | | 69 | | 10'49" (+05'21") | 1000 / 69000 | | 70 | | 09'08" (+03'40") | 1000 / 70000 | | 71 | | 05'58" (+00'30") | 1000 / 71000 | | 72 | | 11'00" (+05'32") | 1000 / 72000 | | 73 | | 10'43" (+05'15") | 1000 / 73000 | | 74 | | 10'57" (+05'29") | 1000 / 74000 | | 75 | | 07'09" (+01'41") | 1000 / 75000 | | 76 | | 08'53" (+03'25") | 1000 / 76000 | | 77 | | 05'49" (+00'21") | 1000 / 77000 | | 78 | | 05'39" (+00'11") | 1000 / 78000 | | 79 | | 07'26" (+01'58") | 1000 / 79000 | | 80 | | 07'14" (+01'46") | 1000 / 80000 | | 81 | | 09'17" (+03'49") | 1000 / 81000 | | 82 | | 10'20" (+04'52") | 1000 / 82000 | | 83 | | 08'22" (+02'54") | 1000 / 83000 | | 84 | | 08'09" (+02'41") | 1000 / 84000 | | 85 | | 08'32" (+03'04") | 1000 / 85000 | | 86 | | 08'44" (+03'16") | 1000 / 86000 | | 87 | | 09'03" (+03'35") | 1000 / 87000 | | 88 | | 07'59" (+02'31") | 1000 / 88000 | | 89 | | 08'21" (+02'53") | 1000 / 89000 | | 90 | | 10'21" (+04'53") | 1000 / 90000 | | 91 | | 09'22" (+03'54") | 1000 / 91000 | | 92 | | 09'41" (+04'13") | 1000 / 92000 | | 93 | | 08'14" (+02'46") | 1000 / 93000 | | 94 | | 07'33" (+02'05") | 1000 / 94000 | | 95 | | 05'51" (+00'23") | 1000 / 95000 | | 96 | | 09'19" (+03'51") | 1000 / 96000 | | 97 | | 08'47" (+03'19") | 1000 / 97000 | | 98 | | 08'42" (+03'14") | 1000 / 98000 | | 99 | | 08'42" (+03'14") | 1000 / 99000 | | 100 | | 08'46" (+03'18") | 1000 / 100000 |
賽後評分: 賽前2天改路線
不 來了 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 628.25 km  把跑步當做日常生活 第3代Y拖5168 累積 : 14494.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'51" | 00:14'11" | | 3 | 06'26" | 00:20'37" | | 4 | 06'19" | 00:26'56" | | 5 | 06'10" | 00:33'06" | | 6 | 06'31" | 00:39'37" | | 7 | 07'32" | 00:47'09" | | 8 | 07'01" | 00:54'10" | | 9 | 05'45" | 00:59'55" | | 10 | 06'04" | 01:05'59" | | 11 | 07'41" | 01:13'40" | | 12 | 06'41" | 01:20'21" | | 13 | 06'02" | 01:26'23" | | 14 | 06'16" | 01:32'39" | | 15 | 08'52" | 01:41'31" | | 16 | 06'34" | 01:48'05" | | 17 | 07'40" | 01:55'45" | | 18 | 06'03" | 02:01'48" | | 19 | 07'06" | 02:08'54" | | 20 | 09'46" | 02:18'40" | | 21 | 08'25" | 02:27'05" | | 22 | 08'57" | 02:36'02" | | 23 | 08'29" | 02:44'31" | | 24 | 07'18" | 02:51'49" | | 25 | 10'26" | 03:02'15" | | 26 | 08'32" | 03:10'47" | | 27 | 07'14" | 03:18'01" | | 28 | 06'24" | 03:24'25" | | 29 | 07'46" | 03:32'11" | | 30 | 08'35" | 03:40'46" | | 31 | 07'46" | 03:48'32" | | 32 | 10'38" | 03:59'10" | | 33 | 09'52" | 04:09'02" | | 34 | 08'56" | 04:17'58" | | 35 | 05'59" | 04:23'57" | | 36 | 07'21" | 04:31'18" | | 37 | 08'05" | 04:39'23" | | 38 | 07'13" | 04:46'36" | | 39 | 04'31" | 04:51'07" | | 40 | 10'33" | 05:01'40" | | 41 | 03'31" | 05:05'11" | | 42 | 06'48" | 05:11'59" | | 43 | 09'26" | 05:21'25" | | 44 | 10'29" | 05:31'54" | | 45 | 09'19" | 05:41'13" | | 46 | 09'04" | 05:50'17" | | 47 | 07'40" | 05:57'57" | | 48 | 06'54" | 06:04'51" | | 49 | 06'46" | 06:11'37" | | 50 | 08'49" | 06:20'26" | | 51 | 09'56" | 06:30'22" | | 52 | 10'12" | 06:40'34" | | 53 | 08'11" | 06:48'45" | | 54 | 09'16" | 06:58'01" | | 55 | 06'31" | 07:04'32" | | 56 | 10'28" | 07:15'00" | | 57 | 10'39" | 07:25'39" | | 58 | 09'42" | 07:35'21" | | 59 | 10'47" | 07:46'08" | | 60 | 12'27" | 07:58'35" | | 61 | 11'14" | 08:09'49" | | 62 | 11'25" | 08:21'14" | | 63 | 07'45" | 08:28'59" | | 64 | 09'30" | 08:38'29" | | 65 | 10'16" | 08:48'45" | | 66 | 10'23" | 08:59'08" | | 67 | 09'29" | 09:08'37" | | 68 | 09'38" | 09:18'15" | | 69 | 10'50" | 09:29'05" | | 70 | 09'09" | 09:38'14" | | 71 | 05'58" | 09:44'12" | | 72 | 11'00" | 09:55'12" | | 73 | 10'44" | 10:05'56" | | 74 | 10'57" | 10:16'53" | | 75 | 07'10" | 10:24'03" | | 76 | 08'53" | 10:32'56" | | 77 | 05'49" | 10:38'45" | | 78 | 05'59" | 10:44'44" | | 79 | 07'07" | 10:51'51" | | 80 | 07'15" | 10:59'06" | | 81 | 09'18" | 11:08'24" | | 82 | 10'47" | 11:19'11" | | 83 | 07'55" | 11:27'06" | | 84 | 08'10" | 11:35'16" | | 85 | 08'32" | 11:43'48" | | 86 | 08'45" | 11:52'33" | | 87 | 09'04" | 12:01'37" | | 88 | 07'59" | 12:09'36" | | 89 | 08'21" | 12:17'57" | | 90 | 10'22" | 12:28'19" | | 91 | 09'22" | 12:37'41" | | 92 | 09'41" | 12:47'22" | | 93 | 08'15" | 12:55'37" | | 94 | 07'34" | 13:03'11" | | 95 | 05'52" | 13:09'03" | | 96 | 09'19" | 13:18'22" | | 97 | 08'47" | 13:27'09" | | 98 | 08'42" | 13:35'51" | | 99 | 08'43" | 13:44'34" | | 100 | 08'46" | 13:53'20" | | 100.2 | 12'16" | 13:55'29" |
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