|  半馬 | 01:28:01 | 04:10/km | 第5半馬| 官方成績 | | 日期 | 2021-03-14 | | 成績 | 01:28:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'59" | 00:42'01" | | 00:21'02" (+00'03") | | 00:21'20" (+00'21") | 00:42'32" (+00'31") | | 00:21'12" (+00'13") | |
日期: 2021-03-14 06:30 - 平均心率: 146 - 卡路里: 1191 Cal - 總步數: 15530 - 平均步頻: 174 - 平均步幅: 135 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'14" (+00'17") | 507 / 507 | 177 / 132 | | 2 | | 04'06" (+00'09") | 502 / 1010 | 176 / 138 | | 3 | | 04'07" (+00'10") | 500 / 1510 | 176 / 137 | | 4 | | 04'18" (+00'21") | 500 / 2010 | 178 / 130 | | 5 | | 04'11" (+00'14") | 505 / 2516 | 178 / 133 |
| 6 | | 04'10" (+00'13") | 502 / 3018 | 178 / 134 | | 7 | | 04'10" (+00'13") | 507 / 3526 | 177 / 134 | | 8 | | 04'03" (+00'06") | 501 / 4027 | 176 / 140 | | 9 | | 04'18" (+00'21") | 503 / 4530 | 179 / 129 | | 10 | | 04'04" (+00'07") | 507 / 5038 | 178 / 137 | | 11 | | 04'10" (+00'13") | 503 / 5542 | 177 / 135 | | 12 | | 04'09" (+00'12") | 500 / 6042 | 176 / 135 | | 13 | | 04'05" (+00'08") | 504 / 6547 | 176 / 138 | | 14 | | 03'57" | 508 / 7056 | 174 / 144 | | 15 | | 04'13" (+00'16") | 505 / 7561 | 174 / 135 | | 16 | | 04'09" (+00'12") | 501 / 8062 | 175 / 136 | | 17 | | 04'16" (+00'19") | 502 / 8564 | 173 / 134 | | 18 | | 04'16" (+00'19") | 503 / 9068 | 173 / 134 | | 19 | | 04'18" (+00'21") | 503 / 9571 | 173 / 133 | | 20 | | 04'08" (+00'11") | 503 / 10075 | 172 / 139 | | 21 | | 04'15" (+00'18") | 501 / 10576 | 172 / 136 | | 22 | | 04'12" (+00'15") | 503 / 11080 | 173 / 136 | | 23 | | 04'10" (+00'13") | 506 / 11586 | 172 / 138 | | 24 | | 04'14" (+00'17") | 510 / 12096 | 172 / 136 | | 25 | | 04'04" (+00'07") | 507 / 12604 | 174 / 141 | | 26 | | 04'12" (+00'15") | 510 / 13114 | 173 / 136 | | 27 | | 04'15" (+00'18") | 505 / 13620 | 174 / 134 | | 28 | | 04'16" (+00'19") | 503 / 14123 | 173 / 135 | | 29 | | 04'14" (+00'17") | 505 / 14628 | 173 / 135 | | 30 | | 04'16" (+00'19") | 503 / 15131 | 172 / 135 | | 31 | | 04'29" (+00'32") | 508 / 15640 | 172 / 129 | | 32 | | 04'02" (+00'05") | 507 / 16148 | 172 / 143 | | 33 | | 04'12" (+00'15") | 502 / 16650 | 171 / 138 | | 34 | | 04'16" (+00'19") | 503 / 17154 | 172 / 136 | | 35 | | 04'16" (+00'19") | 506 / 17660 | 172 / 135 | | 36 | | 04'06" (+00'09") | 507 / 18168 | 171 / 141 | | 37 | | 04'05" (+00'08") | 500 / 18668 | 171 / 142 | | 38 | | 04'10" (+00'13") | 506 / 19175 | 171 / 139 | | 39 | | 04'08" (+00'11") | 503 / 19679 | 170 / 141 | | 40 | | 04'13" (+00'16") | 501 / 20180 | 171 / 138 | | 41 | | 04'00" (+00'03") | 507 / 20688 | 173 / 144 | | 42 | | 04'59" (+01'02") | 504 / 21192 | 158 / 126 | | 43 | | 03'58" (+00'01") | 12 / 21205 | 160 / 157 |
 台南林阿琨  賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 455.05 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'12" | 00:04'12" | | 2 | 04'13" | 00:08'25" | | 3 | 04'13" | 00:12'38" | | 4 | 04'09" | 00:16'47" | | 5 | 04'12" | 00:20'59" | | 6 | 04'13" | 00:25'12" | | 7 | 04'02" | 00:29'14" | | 8 | 04'16" | 00:33'30" | | 9 | 04'18" | 00:37'48" | | 10 | 04'13" | 00:42'01" | | 11 | 04'15" | 00:46'16" | | 12 | 04'16" | 00:50'32" | | 13 | 04'13" | 00:54'45" | | 14 | 04'18" | 00:59'03" | | 15 | 04'18" | 01:03'21" | | 16 | 04'20" | 01:07'41" | | 17 | 04'17" | 01:11'58" | | 18 | 04'12" | 01:16'10" | | 19 | 04'11" | 01:20'21" | | 20 | 04'12" | 01:24'33" | | 21 | 04'30" | 01:29'03" | | 21.0 | 14'33" | 01:29'14" |
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