| 有你們，真好❤~不離不棄幫我破風17公里，雖然一路上我只有厭世臉，內心卻感動的掉下男兒淚(疑？)🤣 賽後評分: 交管真的很好，還有一路上加油的民眾，真的很感動 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 153.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 05'06" | 00:10'04" | | 3 | 05'26" | 00:15'30" | | 4 | 05'17" | 00:20'47" | | 5 | 05'43" | 00:26'30" | | 6 | 05'48" | 00:32'18" | | 7 | 05'44" | 00:38'02" | | 8 | 05'49" | 00:43'51" | | 9 | 05'59" | 00:49'50" | | 10 | 05'36" | 00:55'26" | | 11 | 05'44" | 01:01'10" | | 12 | 05'50" | 01:07'00" | | 13 | 06'02" | 01:13'02" | | 14 | 05'57" | 01:18'59" | | 15 | 06'09" | 01:25'08" | | 16 | 05'54" | 01:31'02" | | 17 | 05'57" | 01:36'59" | | 18 | 06'09" | 01:43'08" | | 19 | 06'07" | 01:49'15" | | 20 | 06'22" | 01:55'37" | | 21 | 06'13" | 02:01'50" | | 21.6 | 05'42" | 02:05'21" |
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半馬 | 02:05:21 | 05:56/km | 第2半馬
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