42.4 km | 05:08:01 | 07:15/km日期: 2021-03-14 06:00 - 總爬升: 297 m - 平均心率: 152 - 卡路里: 2816 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'59" / 06'20" / 06'02" / 06'19" / 05'57" / 05'59" / 06'19" / 06'11" / 06'11" / 06'52" / 09'45" / 05'48" / 06'19" / 06'20" / 06'19" / 07'28" / 06'33" / 08'36" / 07'59" / 08'14" / 06'52" / 06'35" / 06'55" / 09'08" / 07'02" / 08'40" / 06'47" / 06'51" / 07'05" / 06'51" / 07'25" / 08'06" / 09'40" / 08'36" / 07'56" / 06'55" / 07'23" / 10'15" / 08'04" / 06'58" / 07'30" / 07'14" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'10") | 1000 / 1000 |
| 2 | | 06'19" (+00'31") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'30") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 06'19" (+00'31") | 1000 / 7000 |
| 8 | | 06'10" (+00'22") | 1000 / 8000 |
| 9 | | 06'11" (+00'23") | 1000 / 9000 |
| 10 | | 06'51" (+01'03") | 1000 / 10000 |
| 11 | | 09'45" (+03'57") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 06'18" (+00'30") | 1000 / 13000 |
| 14 | | 06'19" (+00'31") | 1000 / 14000 |
| 15 | | 06'18" (+00'30") | 1000 / 15000 |
| 16 | | 07'28" (+01'40") | 1000 / 16000 |
| 17 | | 06'33" (+00'45") | 1000 / 17000 |
| 18 | | 08'36" (+02'48") | 1000 / 18000 |
| 19 | | 07'59" (+02'11") | 1000 / 19000 |
| 20 | | 08'13" (+02'25") | 1000 / 20000 |
| 21 | | 06'51" (+01'03") | 1000 / 21000 |
| 22 | | 06'35" (+00'47") | 1000 / 22000 |
| 23 | | 06'55" (+01'07") | 1000 / 23000 |
| 24 | | 09'07" (+03'19") | 1000 / 24000 |
| 25 | | 07'02" (+01'14") | 1000 / 25000 |
| 26 | | 08'40" (+02'52") | 1000 / 26000 |
| 27 | | 06'47" (+00'59") | 1000 / 27000 |
| 28 | | 06'50" (+01'02") | 1000 / 28000 |
| 29 | | 07'05" (+01'17") | 1000 / 29000 |
| 30 | | 06'50" (+01'02") | 1000 / 30000 |
| 31 | | 07'25" (+01'37") | 1000 / 31000 |
| 32 | | 08'06" (+02'18") | 1000 / 32000 |
| 33 | | 09'39" (+03'51") | 1000 / 33000 |
| 34 | | 08'36" (+02'48") | 1000 / 34000 |
| 35 | | 07'56" (+02'08") | 1000 / 35000 |
| 36 | | 06'54" (+01'06") | 1000 / 36000 |
| 37 | | 07'23" (+01'35") | 1000 / 37000 |
| 38 | | 10'14" (+04'26") | 1000 / 38000 |
| 39 | | 08'03" (+02'15") | 1000 / 39000 |
| 40 | | 06'58" (+01'10") | 1000 / 40000 |
| 41 | | 07'29" (+01'41") | 1000 / 41000 |
| 42 | | 07'14" (+01'26") | 1000 / 42000 |
| 43 | | 06'21" (+00'33") | 428 / 42428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 131.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'20" | 00:13'19" |
| 3 | 06'02" | 00:19'21" |
| 4 | 06'19" | 00:25'40" |
| 5 | 05'57" | 00:31'37" |
| 6 | 05'59" | 00:37'36" |
| 7 | 06'19" | 00:43'55" |
| 8 | 06'11" | 00:50'06" |
| 9 | 06'11" | 00:56'17" |
| 10 | 06'52" | 01:03'09" |
| 11 | 09'45" | 01:12'54" |
| 12 | 05'48" | 01:18'42" |
| 13 | 06'19" | 01:25'01" |
| 14 | 06'20" | 01:31'21" |
| 15 | 06'19" | 01:37'40" |
| 16 | 07'28" | 01:45'08" |
| 17 | 06'33" | 01:51'41" |
| 18 | 08'36" | 02:00'17" |
| 19 | 07'59" | 02:08'16" |
| 20 | 08'14" | 02:16'30" |
| 21 | 06'52" | 02:23'22" |
| 22 | 06'35" | 02:29'57" |
| 23 | 06'55" | 02:36'52" |
| 24 | 09'08" | 02:46'00" |
| 25 | 07'02" | 02:53'02" |
| 26 | 08'40" | 03:01'42" |
| 27 | 06'47" | 03:08'29" |
| 28 | 06'51" | 03:15'20" |
| 29 | 07'05" | 03:22'25" |
| 30 | 06'51" | 03:29'16" |
| 31 | 07'25" | 03:36'41" |
| 32 | 08'06" | 03:44'47" |
| 33 | 09'40" | 03:54'27" |
| 34 | 08'36" | 04:03'03" |
| 35 | 07'56" | 04:10'59" |
| 36 | 06'55" | 04:17'54" |
| 37 | 07'23" | 04:25'17" |
| 38 | 10'15" | 04:35'32" |
| 39 | 08'04" | 04:43'36" |
| 40 | 06'58" | 04:50'34" |
| 41 | 07'30" | 04:58'04" |
| 42 | 07'14" | 05:05'18" |
| 42.4 | 06'20" | 05:08'01" |
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