全馬 | 03:53:29 | 05:32/km | 第15馬官方成績 |
日期 | 2013-04-14 |
成績 | 03:53:29 |
總名次 | 160 / 741 |
分組名次 | - / - |
平均速度 | 05:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'45" (+00'03") | 00:53'27" |
| 00:26'42" |
| 00:26'55" (+00'13") | 00:54'12" (+00'45") |
| 00:27'17" (+00'35") |
| 00:29'04" (+02'22") | 00:57'26" (+03'59") |
| 00:28'22" (+01'40") |
| 00:29'10" (+02'28") | 00:58'21" (+04'54") |
| 00:29'11" (+02'29") |
|
日期: 2013-04-14 05:58 - 卡路里: 2089 Cal - 溫度: 18°C - 濕度: 87%
下大雨,跑的不好,寄的衣保袋也濕了,裏面放的衣服全濕了,結果跑完沒有乾衣服捏!!
賽後評分: 1.沒有晶片,像我們站後面的較吃虧;2.寄放衣保袋處應設帳篷,不管大太陽(去年)或下大雨(今年)都可保護我們寄放的東西.
給 3 星 4月累積里程 :
281.87 km MIZUNO WAVE SPACER AR4 累積 :
1172.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'24" | 00:10'56" |
3 | 05'18" | 00:16'14" |
4 | 05'19" | 00:21'33" |
5 | 05'12" | 00:26'45" |
6 | 05'20" | 00:32'05" |
7 | 05'17" | 00:37'22" |
8 | 05'20" | 00:42'42" |
9 | 05'18" | 00:48'00" |
10 | 05'27" | 00:53'27" |
11 | 05'24" | 00:58'51" |
12 | 05'23" | 01:04'14" |
13 | 05'22" | 01:09'36" |
14 | 05'21" | 01:14'57" |
15 | 05'25" | 01:20'22" |
16 | 05'22" | 01:25'44" |
17 | 05'24" | 01:31'08" |
18 | 05'27" | 01:36'35" |
19 | 05'30" | 01:42'05" |
20 | 05'34" | 01:47'39" |
21 | 05'21" | 01:53'00" |
22 | 05'34" | 01:58'34" |
23 | 06'06" | 02:04'40" |
24 | 05'47" | 02:10'27" |
25 | 06'16" | 02:16'43" |
26 | 05'48" | 02:22'31" |
27 | 05'41" | 02:28'12" |
28 | 05'36" | 02:33'48" |
29 | 05'44" | 02:39'32" |
30 | 05'33" | 02:45'05" |
31 | 05'44" | 02:50'49" |
32 | 06'05" | 02:56'54" |
33 | 05'57" | 03:02'51" |
34 | 05'44" | 03:08'35" |
35 | 05'40" | 03:14'15" |
36 | 05'57" | 03:20'12" |
37 | 06'35" | 03:26'47" |
38 | 05'39" | 03:32'26" |
39 | 05'33" | 03:37'59" |
40 | 05'27" | 03:43'26" |
41 | 05'18" | 03:48'44" |
41.9 | 05'57" | 03:54'23" |