23.0 km | 02:19:37 | 06:04/km日期: 2021-03-14 16:37 - 總爬升: 160 m - 平均心率: 165 - 卡路里: 1718 Cal - 總步數: 22926 - 平均步頻: 164 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(27)
Pace: 06'23" / 06'03" / 05'56" / 06'18" / 05'51" / 05'48" / 05'43" / 05'22" / 05'47" / 05'25" / 06'04" / 05'41" / 05'40" / 05'33" / 06'29" / 05'35" / 05'42" / 06'31" / 05'58" / 05'23" / 06'27" / 06'10" / 08'17" / 216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'01") | 1000 / 1000 | 163 / 95 |
| 2 | | 06'06" (+00'45") | 1001 / 2002 | 165 / 98 |
| 3 | | 05'54" (+00'33") | 1001 / 3003 | 169 / 99 |
| 4 | | 06'20" (+00'59") | 1001 / 4005 | 159 / 99 |
| 5 | | 05'53" (+00'32") | 1000 / 5005 | 162 / 104 |
| 6 | | 05'51" (+00'30") | 1000 / 6006 | 162 / 104 |
| 7 | | 05'43" (+00'22") | 1001 / 7008 | 162 / 107 |
| 8 | | 05'21" | 1001 / 8009 | 175 / 106 |
| 9 | | 05'46" (+00'25") | 1002 / 9012 | 160 / 108 |
| 10 | | 05'39" (+00'18") | 1000 / 10013 | 166 / 106 |
| 11 | | 05'55" (+00'34") | 1002 / 11015 | 177 / 95 |
| 12 | | 05'43" (+00'22") | 1000 / 12016 | 169 / 102 |
| 13 | | 05'44" (+00'23") | 1000 / 13016 | 166 / 104 |
| 14 | | 05'31" (+00'10") | 1000 / 14016 | 173 / 104 |
| 15 | | 06'33" (+01'12") | 1000 / 15017 | 167 / 90 |
| 16 | | 05'36" (+00'15") | 1001 / 16018 | 169 / 105 |
| 17 | | 05'43" (+00'22") | 1001 / 17019 | 170 / 102 |
| 18 | | 06'34" (+01'13") | 1001 / 18021 | 161 / 94 |
| 19 | | 05'59" (+00'38") | 1001 / 19022 | 166 / 100 |
| 20 | | 05'25" (+00'04") | 1002 / 20025 | 172 / 107 |
| 21 | | 06'30" (+01'09") | 1002 / 21027 | 158 / 96 |
| 22 | | 06'37" (+01'16") | 1000 / 22028 | 155 / 96 |
| 23 | | 08'41" (+03'20") | 978 / 23006 | 136 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.01 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'03" | 00:12'26" |
| 3 | 05'56" | 00:18'22" |
| 4 | 06'18" | 00:24'40" |
| 5 | 05'51" | 00:30'31" |
| 6 | 05'48" | 00:36'19" |
| 7 | 05'43" | 00:42'02" |
| 8 | 05'22" | 00:47'24" |
| 9 | 05'47" | 00:53'11" |
| 10 | 05'25" | 00:58'36" |
| 11 | 06'04" | 01:04'40" |
| 12 | 05'41" | 01:10'21" |
| 13 | 05'40" | 01:16'01" |
| 14 | 05'33" | 01:21'34" |
| 15 | 06'29" | 01:28'03" |
| 16 | 05'35" | 01:33'38" |
| 17 | 05'42" | 01:39'20" |
| 18 | 06'31" | 01:45'51" |
| 19 | 05'58" | 01:51'49" |
| 20 | 05'23" | 01:57'12" |
| 21 | 06'27" | 02:03'39" |
| 22 | 06'10" | 02:09'49" |
| 23 | 08'17" | 02:18'06" |
| 23.0 | 199'33" | 02:19'37" |
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