15.2 km | 01:24:45 | 05:35/km日期: 2021-03-14 18:05 - 平均心率: 146 - 卡路里: 965 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 06'02" / 05'44" / 05'45" / 05'38" / 05'44" / 05'46" / 05'46" / 05'38" / 05'45" / 05'47" / 05'27" / 05'10" / 05'03" / 04'58" / 05'34" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'04") | 1000 / 1000 |
| 2 | | 05'43" (+00'46") | 1000 / 2000 |
| 3 | | 05'45" (+00'48") | 1000 / 3000 |
| 4 | | 05'37" (+00'40") | 1000 / 4000 |
| 5 | | 05'44" (+00'47") | 1000 / 5000 |
| 6 | | 05'45" (+00'48") | 1000 / 6000 |
| 7 | | 05'45" (+00'48") | 1000 / 7000 |
| 8 | | 05'38" (+00'41") | 1000 / 8000 |
| 9 | | 05'45" (+00'48") | 1000 / 9000 |
| 10 | | 05'47" (+00'50") | 1000 / 10000 |
| 11 | | 05'27" (+00'30") | 1000 / 11000 |
| 12 | | 05'09" (+00'12") | 1000 / 12000 |
| 13 | | 05'02" (+00'05") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 05'34" (+00'37") | 1000 / 15000 |
| 16 | | 06'04" (+01'07") | 160 / 15160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 216.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 05'45" | 00:17'31" |
| 4 | 05'38" | 00:23'09" |
| 5 | 05'44" | 00:28'53" |
| 6 | 05'46" | 00:34'39" |
| 7 | 05'46" | 00:40'25" |
| 8 | 05'38" | 00:46'03" |
| 9 | 05'45" | 00:51'48" |
| 10 | 05'47" | 00:57'35" |
| 11 | 05'27" | 01:03'02" |
| 12 | 05'10" | 01:08'12" |
| 13 | 05'03" | 01:13'15" |
| 14 | 04'58" | 01:18'13" |
| 15 | 05'34" | 01:23'47" |
| 15.2 | 06'06" | 01:24'46" |
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