|  全馬 | 03:56:39 | 05:36/km | 第21馬| 官方成績 | | 日期 | 2013-04-14 | | 成績 | 03:56:39 | | 總名次 | 178 / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'19" (+00'29") | 00:54'09" | | 00:26'50" | | 00:26'53" (+00'03") | 00:54'58" (+00'49") | | 00:28'05" (+01'15") | | 00:28'02" (+01'12") | 00:56'17" (+02'08") | | 00:28'15" (+01'25") | | 00:29'22" (+02'32") | 01:00'13" (+06'04") | | 00:30'51" (+04'01") | |
日期: 2013-04-14 05:58 - 地點: 三重重陽橋 - 天氣: 很多雨、一直下 - 平均心率: 44 - 卡路里: 2089 Cal - 溫度: 18°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'20") | 1008 / 1008 | | 2 | | 05'22" (+00'06") | 1004 / 2012 | | 3 | | 05'23" (+00'07") | 1000 / 3013 | | 4 | | 05'37" (+00'21") | 995 / 4008 | | 5 | | 05'17" (+00'01") | 1000 / 5009 |
| 6 | | 05'18" (+00'02") | 1005 / 6014 | | 7 | | 05'18" (+00'02") | 1005 / 7019 | | 8 | | 05'23" (+00'07") | 1011 / 8031 | | 9 | | 05'17" (+00'01") | 1014 / 9045 | | 10 | | 05'31" (+00'15") | 1005 / 10050 | | 11 | | 05'23" (+00'07") | 1009 / 11059 | | 12 | | 05'30" (+00'14") | 1011 / 12071 | | 13 | | 05'16" | 1009 / 13080 | | 14 | | 05'17" (+00'01") | 1002 / 14083 | | 15 | | 05'27" (+00'11") | 1009 / 15093 | | 16 | | 06'15" (+00'59") | 1004 / 16098 | | 17 | | 05'19" (+00'03") | 1000 / 17098 | | 18 | | 05'32" (+00'16") | 996 / 18094 | | 19 | | 05'27" (+00'11") | 1004 / 19099 | | 20 | | 05'29" (+00'13") | 1000 / 20099 | | 21 | | 05'16" | 1003 / 21103 | | 22 | | 05'29" (+00'13") | 1012 / 22115 | | 23 | | 05'43" (+00'27") | 1000 / 23116 | | 24 | | 05'31" (+00'15") | 993 / 24109 | | 25 | | 06'00" (+00'44") | 998 / 25108 | | 26 | | 05'29" (+00'13") | 1002 / 26110 | | 27 | | 05'52" (+00'36") | 1009 / 27120 | | 28 | | 05'28" (+00'12") | 1009 / 28129 | | 29 | | 05'44" (+00'28") | 1008 / 29138 | | 30 | | 05'44" (+00'28") | 998 / 30137 | | 31 | | 05'54" (+00'38") | 1018 / 31156 | | 32 | | 06'08" (+00'52") | 1004 / 32160 | | 33 | | 05'50" (+00'34") | 1013 / 33174 | | 34 | | 05'34" (+00'18") | 1004 / 34178 | | 35 | | 05'55" (+00'39") | 1005 / 35184 | | 36 | | 05'57" (+00'41") | 1010 / 36195 | | 37 | | 06'34" (+01'18") | 1000 / 37196 | | 38 | | 06'08" (+00'52") | 1001 / 38197 | | 39 | | 06'17" (+01'01") | 997 / 39194 | | 40 | | 05'51" (+00'35") | 995 / 40190 | | 41 | | 05'42" (+00'26") | 1005 / 41196 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 272.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'22" | 00:10'59" | | 3 | 05'24" | 00:16'23" | | 4 | 05'38" | 00:22'01" | | 5 | 05'18" | 00:27'19" | | 6 | 05'18" | 00:32'37" | | 7 | 05'18" | 00:37'55" | | 8 | 05'25" | 00:43'20" | | 9 | 05'18" | 00:48'38" | | 10 | 05'31" | 00:54'09" | | 11 | 05'21" | 00:59'30" | | 12 | 05'32" | 01:05'02" | | 13 | 05'17" | 01:10'19" | | 14 | 05'16" | 01:15'35" | | 15 | 05'27" | 01:21'02" | | 16 | 06'17" | 01:27'19" | | 17 | 05'19" | 01:32'38" | | 18 | 05'32" | 01:38'10" | | 19 | 05'25" | 01:43'35" | | 20 | 05'32" | 01:49'07" | | 21 | 05'20" | 01:54'27" | | 22 | 05'26" | 01:59'53" | | 23 | 05'44" | 02:05'37" | | 24 | 05'30" | 02:11'07" | | 25 | 06'02" | 02:17'09" | | 26 | 05'24" | 02:22'33" | | 27 | 05'54" | 02:28'27" | | 28 | 05'31" | 02:33'58" | | 29 | 05'43" | 02:39'41" | | 30 | 05'43" | 02:45'24" | | 31 | 05'58" | 02:51'22" | | 32 | 06'08" | 02:57'30" | | 33 | 05'49" | 03:03'19" | | 34 | 05'38" | 03:08'57" | | 35 | 05'49" | 03:14'46" | | 36 | 06'03" | 03:20'49" | | 37 | 06'33" | 03:27'22" | | 38 | 06'07" | 03:33'29" | | 39 | 06'18" | 03:39'47" | | 40 | 05'50" | 03:45'37" | | 41 | 05'49" | 03:51'26" | | 42.0 | 05'21" | 03:56'37" |
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