100.0 km | 11:24:41 | 06:50/km | 第38馬| 官方成績 |
| 日期 | 2021-03-13 |
| 成績 | 11:24:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'38" (+05'46") | 00:59'16" (+03'04") |
| 00:29'38" (+05'46") |
| 00:31'48" (+07'56") | 01:04'41" (+08'29") |
| 00:32'53" (+09'01") |
| 00:34'41" (+10'49") | 01:08'11" (+11'59") |
| 00:33'30" (+09'38") |
| 00:30'42" (+06'50") | 01:06'55" (+10'43") |
| 00:36'13" (+12'21") |
| 00:23'52" | 00:56'12" |
| 00:32'20" (+08'28") |
| 00:34'16" (+10'24") | 01:09'22" (+13'10") |
| 00:35'06" (+11'14") |
| 00:45'52" (+22'00") | 01:25'13" (+29'01") |
| 00:39'21" (+15'29") |
| 00:41'10" (+17'18") | 01:13'48" (+17'36") |
| 00:32'38" (+08'46") |
| 00:32'19" (+08'27") | 01:08'15" (+12'03") |
| 00:35'56" (+12'04") |
| 00:34'31" (+10'39") | 01:08'41" (+12'29") |
| 00:34'10" (+10'18") |
|
日期: 2021-03-13 04:02 - 總爬升: 2417 m - 地點: 台東 - 天氣: 陰、熱 - 卡路里: 5428 Cal - 溫度: 20°C - 濕度: 93%
【2021南橫超級馬拉松】
之前跑過2次南橫超馬(2016年100k、2017年60k)，去年第10屆特別增設120k組上到向陽；衝著可以跑步到向陽，就再次報名南橫超馬(後來因為疫情延到今年舉辦)
本週四大會才公告因為南橫施工，更改路線為折返跑，當下已沒動力跑，網路也一片罵聲；但只能選擇降為100k組，不能退費，那就重新設定目標，破百k pb
清晨4點起跑，戴著頭燈，從關山、海端，一路往南橫公路前進；漆黑、靜謐的鄉間，只見幾百個跑友依照自己節奏靜靜地跑著
接近6點，天空漸漸亮起，大家已在南橫公路山腰；可惜在六口溫泉處隨即折返，再上去的路段才是南橫公路風景優美的地方
第1趟到50k折返處，整體狀況在預期中；第2趟爬坡雙腳已疲憊，改採跑走模式，花費時間較長；70k時檢視雙腳狀況、速度，剛好在達標邊緣，撐住盡力跑，不要造成事後遺憾；最後順利達標破百k pb，雖然雙腳鐵腿，還是很開心
賽後評分: 臨時更改路線。
給 3 星 
3月累積里程 : 332.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 05'47" | 00:18'07" |
| 4 | 05'47" | 00:23'54" |
| 5 | 05'44" | 00:29'38" |
| 6 | 05'51" | 00:35'29" |
| 7 | 06'05" | 00:41'34" |
| 8 | 06'04" | 00:47'38" |
| 9 | 06'04" | 00:53'42" |
| 10 | 05'34" | 00:59'16" |
| 11 | 06'35" | 01:05'51" |
| 12 | 06'06" | 01:11'57" |
| 13 | 06'05" | 01:18'02" |
| 14 | 06'02" | 01:24'04" |
| 15 | 07'00" | 01:31'04" |
| 16 | 06'11" | 01:37'15" |
| 17 | 07'03" | 01:44'18" |
| 18 | 05'50" | 01:50'08" |
| 19 | 06'30" | 01:56'38" |
| 20 | 07'19" | 02:03'57" |
| 21 | 06'46" | 02:10'43" |
| 22 | 07'28" | 02:18'11" |
| 23 | 06'41" | 02:24'52" |
| 24 | 05'47" | 02:30'39" |
| 25 | 07'59" | 02:38'38" |
| 26 | 07'11" | 02:45'49" |
| 27 | 06'17" | 02:52'06" |
| 28 | 06'04" | 02:58'10" |
| 29 | 07'40" | 03:05'50" |
| 30 | 06'18" | 03:12'08" |
| 31 | 04'51" | 03:16'59" |
| 32 | 06'44" | 03:23'43" |
| 33 | 06'43" | 03:30'26" |
| 34 | 06'36" | 03:37'02" |
| 35 | 05'48" | 03:42'50" |
| 36 | 05'53" | 03:48'43" |
| 37 | 08'08" | 03:56'51" |
| 38 | 07'19" | 04:04'10" |
| 39 | 04'19" | 04:08'29" |
| 40 | 10'34" | 04:19'03" |
| 41 | 02'35" | 04:21'38" |
| 42 | 06'03" | 04:27'41" |
| 43 | 04'41" | 04:32'22" |
| 44 | 06'18" | 04:38'40" |
| 45 | 04'15" | 04:42'55" |
| 46 | 06'43" | 04:49'38" |
| 47 | 06'55" | 04:56'33" |
| 48 | 06'18" | 05:02'51" |
| 49 | 06'16" | 05:09'07" |
| 50 | 06'08" | 05:15'15" |
| 51 | 06'56" | 05:22'11" |
| 52 | 06'36" | 05:28'47" |
| 53 | 06'26" | 05:35'13" |
| 54 | 06'19" | 05:41'32" |
| 55 | 07'59" | 05:49'31" |
| 56 | 06'15" | 05:55'46" |
| 57 | 07'03" | 06:02'49" |
| 58 | 06'27" | 06:09'16" |
| 59 | 06'52" | 06:16'08" |
| 60 | 08'29" | 06:24'37" |
| 61 | 10'26" | 06:35'03" |
| 62 | 09'28" | 06:44'31" |
| 63 | 08'39" | 06:53'10" |
| 64 | 06'22" | 06:59'32" |
| 65 | 10'57" | 07:10'29" |
| 66 | 09'06" | 07:19'35" |
| 67 | 08'11" | 07:27'46" |
| 68 | 06'19" | 07:34'05" |
| 69 | 08'37" | 07:42'42" |
| 70 | 07'08" | 07:49'50" |
| 71 | 07'02" | 07:56'52" |
| 72 | 08'17" | 08:05'09" |
| 73 | 09'45" | 08:14'54" |
| 74 | 08'52" | 08:23'46" |
| 75 | 07'14" | 08:31'00" |
| 76 | 06'12" | 08:37'12" |
| 77 | 07'44" | 08:44'56" |
| 78 | 06'25" | 08:51'21" |
| 79 | 06'09" | 08:57'30" |
| 80 | 06'08" | 09:03'38" |
| 81 | 06'53" | 09:10'31" |
| 82 | 05'59" | 09:16'30" |
| 83 | 05'55" | 09:22'25" |
| 84 | 05'56" | 09:28'21" |
| 85 | 07'36" | 09:35'57" |
| 86 | 09'16" | 09:45'13" |
| 87 | 06'38" | 09:51'51" |
| 88 | 06'52" | 09:58'43" |
| 89 | 06'32" | 10:05'15" |
| 90 | 06'38" | 10:11'53" |
| 91 | 07'51" | 10:19'44" |
| 92 | 06'15" | 10:25'59" |
| 93 | 06'42" | 10:32'41" |
| 94 | 06'37" | 10:39'18" |
| 95 | 07'06" | 10:46'24" |
| 96 | 06'43" | 10:53'07" |
| 97 | 06'35" | 10:59'42" |
| 98 | 07'03" | 11:06'45" |
| 99 | 07'07" | 11:13'52" |
| 100 | 06'42" | 11:20'34" |
| 100.5 | 07'40" | 11:24'36" |
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