10.0 km | 00:46:11 | 04:36/km日期: 2021-03-15 18:58 - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 普通(44)
Pace: 04'45" / 04'39" / 04'39" / 04'45" / 04'39" / 04'36" / 04'45" / 04'24" / 04'30" / 04'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'26") | 1000 / 1000 |
2 | | 04'38" (+00'19") | 1000 / 2000 |
3 | | 04'38" (+00'19") | 1000 / 3000 |
4 | | 04'44" (+00'25") | 1000 / 4000 |
5 | | 04'39" (+00'20") | 1000 / 5000 |
6 | | 04'36" (+00'17") | 1000 / 6000 |
7 | | 04'44" (+00'25") | 1000 / 7000 |
8 | | 04'23" (+00'04") | 1000 / 8000 |
9 | | 04'30" (+00'11") | 1000 / 9000 |
10 | | 04'19" | 1000 / 10000 |
11 | | 06'05" (+01'46") | 27 / 10027 |
3月累積里程 :
216.45 km 跟上來 43 藍厚咧 第7雙 累積 :
485.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'39" | 00:09'24" |
3 | 04'39" | 00:14'03" |
4 | 04'45" | 00:18'48" |
5 | 04'39" | 00:23'27" |
6 | 04'36" | 00:28'03" |
7 | 04'45" | 00:32'48" |
8 | 04'24" | 00:37'12" |
9 | 04'30" | 00:41'42" |
10 | 04'19" | 00:46'01" |
10.0 | 06'06" | 00:46'11" |