5.4 km | 00:55:07 | 10:10/km日期: 2021-03-16 19:17 - 平均心率: 117 - 卡路里: 265 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 13'19" / 10'49" / 09'58" / 09'25" / 08'51" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'02" (+09'38") | 425 / 425 |
| 2 | | 04'38" (+01'14") | 408 / 834 |
| 3 | | 19'36" (+16'12") | 576 / 1410 |
| 4 | | 04'37" (+01'13") | 414 / 1825 |
| 5 | | 26'04" (+22'40") | 194 / 2019 |
| 6 | | 03'58" (+00'34") | 299 / 2318 |
| 7 | | 14'03" (+10'39") | 182 / 2500 |
| 8 | | 03'47" (+00'23") | 202 / 2702 |
| 9 | | 16'27" (+13'03") | 408 / 3110 |
| 10 | | 03'32" (+00'08") | 99 / 3209 |
| 11 | | 10'53" (+07'29") | 42 / 3252 |
| 12 | | 03'42" (+00'18") | 112 / 3364 |
| 13 | | 12'50" (+09'26") | 36 / 3401 |
| 14 | | 03'47" (+00'23") | 92 / 3494 |
| 15 | | 14'10" (+10'46") | 42 / 3537 |
| 16 | | 03'54" (+00'30") | 93 / 3630 |
| 17 | | 15'53" (+12'29") | 37 / 3668 |
| 18 | | 03'47" (+00'23") | 95 / 3763 |
| 19 | | 14'54" (+11'30") | 90 / 3854 |
| 20 | | 03'24" | 101 / 3955 |
| 21 | | 12'54" (+09'30") | 129 / 4084 |
| 22 | | 03'26" (+00'02") | 100 / 4185 |
| 23 | | 13'02" (+09'38") | 44 / 4229 |
| 24 | | 03'52" (+00'28") | 104 / 4333 |
| 25 | | 16'58" (+13'34") | 129 / 4463 |
| 26 | | 03'28" (+00'04") | 99 / 4562 |
| 27 | | 16'36" (+13'12") | 35 / 4597 |
| 28 | | 03'28" (+00'04") | 98 / 4696 |
| 29 | | 14'47" (+11'23") | 40 / 4736 |
| 30 | | 03'42" (+00'18") | 106 / 4842 |
| 31 | | 15'37" (+12'13") | 134 / 4977 |
| 32 | | 03'46" (+00'22") | 102 / 5079 |
| 33 | | 10'40" (+07'16") | 40 / 5120 |
| 34 | | 03'52" (+00'28") | 94 / 5215 |
| 35 | | 14'12" (+10'48") | 96 / 5311 |
| 36 | | 03'28" (+00'04") | 103 / 5415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 225.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'19" | 00:13'19" |
| 2 | 10'49" | 00:24'08" |
| 3 | 09'58" | 00:34'06" |
| 4 | 09'25" | 00:43'31" |
| 5 | 08'51" | 00:52'22" |
| 5.4 | 06'42" | 00:55'09" |
展開計圈分析
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