Ben Chen 2021/03/17 訓練日誌

Ben Chen 台中
ID 527802

13 位追隨者

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Ben Chen

半馬 | 02:15:27 | 06:25/km | 第2半馬

WOW~非洲人百變面具-Bella(貝拉）

官方成績
日期	2021-03-13
成績	02:15:27
總名次	- / -
分組名次	- / -
平均速度	06:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'24")

00:28'24"

00:57'02"

10 km

(00:57'02")

00:28'38" (+00'14")

15 km

(01:37'35")

00:40'33" (+12'09")

01:25'14" (+28'12")

20 km

(02:22'16")

00:44'41" (+16'17")

Finish

(02:15:27)

日期: 2021-03-17 21:46 - 平均心率: 171 - 卡路里: 1213 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71% - PM2.5: 普通(47)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'39"

(02'39")

05'47" (+00'21")

459 / 459

02'34"

(05'13")

05'37" (+00'11")

456 / 916

02'38"

(07'52")

05'48" (+00'22")

456 / 1372

02'39"

(10'31")

05'38" (+00'12")

469 / 1842

02'35"

(13'06")

05'36" (+00'10")

460 / 2303

展開計圈分析

02'38"

(15'44")

05'43" (+00'17")

460 / 2763

02'38"

(18'22")

05'45" (+00'19")

457 / 3220

02'39"

(21'02")

05'47" (+00'21")

460 / 3681

02'33"

(23'35")

05'36" (+00'10")

454 / 4135

02'30"

(26'06")

05'29" (+00'03")

458 / 4593

02'30"

(28'36")

05'27" (+00'01")

457 / 5051

02'30"

(31'06")

05'33" (+00'07")

449 / 5500

02'44"

(33'50")

05'51" (+00'25")

466 / 5967

02'35"

(36'26")

05'35" (+00'09")

465 / 6432

02'32"

(38'58")

05'30" (+00'04")

459 / 6892

02'31"

(41'29")

05'26"

462 / 7354

02'35"

(44'04")

05'39" (+00'13")

456 / 7810

02'37"

(46'41")

05'38" (+00'12")

463 / 8273

02'42"

(49'23")

05'49" (+00'23")

463 / 8737

02'46"

(52'10")

05'57" (+00'31")

466 / 9203

02'44"

(54'54")

05'50" (+00'24")

467 / 9671

03'06"

(58'00")

06'32" (+01'06")

473 / 10144

02'53"

(01:00'54")

06'06" (+00'40")

474 / 10618

02'47"

(01:03'41")

06'05" (+00'39")

456 / 11075

02'57"

(01:06'38")

06'24" (+00'58")

460 / 11536

03'00"

(01:09'38")

06'32" (+01'06")

458 / 11994

03'13"

(01:12'51")

06'58" (+01'32")

460 / 12455

03'00"

(01:15'52")

06'33" (+01'07")

460 / 12915

03'05"

(01:18'57")

06'42" (+01'16")

459 / 13375

03'04"

(01:22'02")

06'44" (+01'18")

457 / 13832

03'16"

(01:25'18")

07'03" (+01'37")

462 / 14295

03'13"

(01:28'31")

06'56" (+01'30")

463 / 14758

03'26"

(01:31'57")

07'29" (+02'03")

457 / 15216

03'16"

(01:35'13")

07'10" (+01'44")

455 / 15672

03'15"

(01:38'29")

07'08" (+01'42")

457 / 16129

03'08"

(01:41'37")

06'56" (+01'30")

451 / 16580

03'03"

(01:44'40")

06'45" (+01'19")

451 / 17032

02'50"

(01:47'31")

06'14" (+00'48")

456 / 17488

02'49"

(01:50'20")

06'10" (+00'44")

456 / 17945

03'14"

(01:53'35")

07'08" (+01'42")

455 / 18400

03'08"

(01:56'43")

06'51" (+01'25")

457 / 18858

02'58"

(01:59'41")

06'30" (+01'04")

455 / 19313

03'11"

(02:02'52")

06'57" (+01'31")

457 / 19771

03'26"

(02:06'18")

07'30" (+02'04")

457 / 20229

03'08"

(02:09'27")

06'55" (+01'29")

454 / 20683

02'58"

(02:12'25")

06'32" (+01'06")

453 / 21137

02'51"

(02:15'17")

06'14" (+00'48")

459 / 21596

賽後評分: 方便
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	132~161	65~79%
2:M馬拉松配速區	161~181	79~89%
3:T乳酸耐力區	181~187	89~92%
4:A無氧耐力區	187~198	92~97.5%
5:I最大耗氧區	198~204	97.5~100%
最大心率為204 點此去設定最大心率

3月累積里程 : 102.04 km

Nike ZOOM WINFLO 5 累積 : 841.1 km

TCX 2.0 上傳 | 3 years ago

林其賢, Chris Hsieh 和其他 1 人說推

留言

唐申霖恭喜毅力可佳

2021-03-18 08:40 ·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'47"	00:05'47"
2	05'39"	00:11'26"
3	05'44"	00:17'10"
4	05'47"	00:22'57"
5	05'27"	00:28'24"
6	05'39"	00:34'03"
7	05'35"	00:39'38"
8	05'33"	00:45'11"
9	05'47"	00:50'58"
10	06'04"	00:57'02"
11	06'12"	01:03'14"
12	06'31"	01:09'45"
13	06'45"	01:16'30"
14	06'44"	01:23'14"
15	14'21"	01:37'35"
16	07'14"	01:44'49"
17	06'54"	01:51'43"
18	12'22"	02:04'05"
19	06'57"	02:11'02"
20	11'14"	02:22'16"
21	06'53"	02:29'09"
21.6	06'04"	02:32'56"