21.0 km | 01:49:51 | 05:13/km日期: 2015-01-25 06:11 - 地點: 土慢團練-河濱 - 平均心率: 62 - 卡路里: 1449 Cal - 溫度: 18°C - 濕度: 66%
Pace: 06'31" / 05'29" / 05'03" / 04'47" / 04'54" / 05'01" / 05'01" / 04'45" / 04'48" / 04'59" / 05'19" / 05'03" / 04'54" / 05'00" / 05'19" / 05'31" / 05'25" / 05'34" / 05'18" / 04'49" / 05'19" / 24'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'45") | 1011 / 1011 |
| 2 | | 05'28" (+00'45") | 1001 / 2012 |
| 3 | | 05'03" (+00'20") | 1007 / 3020 |
| 4 | | 04'46" (+00'03") | 1014 / 4034 |
| 5 | | 04'54" (+00'11") | 993 / 5027 |
| 6 | | 04'58" (+00'15") | 1021 / 6049 |
| 7 | | 05'01" (+00'18") | 1004 / 7053 |
| 8 | | 04'43" | 997 / 8050 |
| 9 | | 04'49" (+00'06") | 1019 / 9070 |
| 10 | | 05'02" (+00'19") | 1010 / 10080 |
| 11 | | 05'15" (+00'32") | 1010 / 11090 |
| 12 | | 05'02" (+00'19") | 1017 / 12107 |
| 13 | | 04'55" (+00'12") | 1001 / 13109 |
| 14 | | 05'00" (+00'17") | 1005 / 14114 |
| 15 | | 05'20" (+00'37") | 1001 / 15116 |
| 16 | | 05'29" (+00'46") | 1003 / 16120 |
| 17 | | 05'26" (+00'43") | 1005 / 17126 |
| 18 | | 05'36" (+00'53") | 1006 / 18133 |
| 19 | | 05'10" (+00'27") | 1000 / 19133 |
| 20 | | 04'50" (+00'07") | 1014 / 20147 |
| 21 | | 05'17" (+00'34") | 1010 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
252.43 km 
綠色Y字拖 累積 :
605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'29" | 00:12'00" |
| 3 | 05'03" | 00:17'03" |
| 4 | 04'47" | 00:21'50" |
| 5 | 04'54" | 00:26'44" |
| 6 | 05'01" | 00:31'45" |
| 7 | 05'01" | 00:36'46" |
| 8 | 04'45" | 00:41'31" |
| 9 | 04'48" | 00:46'19" |
| 10 | 04'59" | 00:51'18" |
| 11 | 05'19" | 00:56'37" |
| 12 | 05'03" | 01:01'40" |
| 13 | 04'54" | 01:06'34" |
| 14 | 05'00" | 01:11'34" |
| 15 | 05'19" | 01:16'53" |
| 16 | 05'31" | 01:22'24" |
| 17 | 05'25" | 01:27'49" |
| 18 | 05'34" | 01:33'23" |
| 19 | 05'18" | 01:38'41" |
| 20 | 04'49" | 01:43'30" |
| 21 | 05'19" | 01:48'49" |
| 21.0 | 24'36" | 01:49'51" |
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