11.7 km | 01:36:18 | 08:13/km日期: 2021-03-18 08:33 - 平均心率: 127 - 卡路里: 633 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(23)
Pace: 10'05" / 06'58" / 10'09" / 06'31" / 09'32" / 07'03" / 07'20" / 07'16" / 09'34" / 07'04" / 08'42" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+05'36") | 1000 / 1000 |
| 2 | | 06'57" (+02'28") | 1000 / 2000 |
| 3 | | 14'07" (+09'38") | 585 / 2585 |
| 4 | | 04'34" (+00'05") | 600 / 3185 |
| 5 | | 14'03" (+09'34") | 200 / 3385 |
| 6 | | 04'29" | 600 / 3985 |
| 7 | | 17'11" (+12'42") | 200 / 4185 |
| 8 | | 04'37" (+00'08") | 600 / 4785 |
| 9 | | 16'51" (+12'22") | 200 / 4985 |
| 10 | | 04'53" (+00'24") | 600 / 5585 |
| 11 | | 15'43" (+11'14") | 200 / 5785 |
| 12 | | 05'09" (+00'40") | 600 / 6385 |
| 13 | | 16'04" (+11'35") | 200 / 6585 |
| 14 | | 05'07" (+00'38") | 600 / 7185 |
| 15 | | 14'52" (+10'23") | 200 / 7385 |
| 16 | | 05'17" (+00'48") | 600 / 7985 |
| 17 | | 17'10" (+12'41") | 200 / 8185 |
| 18 | | 05'16" (+00'47") | 600 / 8785 |
| 19 | | 15'10" (+10'41") | 200 / 8985 |
| 20 | | 05'03" (+00'34") | 600 / 9585 |
| 21 | | 15'18" (+10'49") | 200 / 9785 |
| 22 | | 04'55" (+00'26") | 600 / 10385 |
| 23 | | 12'02" (+07'33") | 200 / 10585 |
| 24 | | 09'18" (+04'49") | 1000 / 11585 |
| 25 | | 08'14" (+03'45") | 137 / 11723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
109.05 km 
NIKE AIR ZOOM PEGASUS 35 SHIELD 累積 :
252.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 06'58" | 00:17'03" |
| 3 | 10'09" | 00:27'12" |
| 4 | 06'31" | 00:33'43" |
| 5 | 09'32" | 00:43'15" |
| 6 | 07'03" | 00:50'18" |
| 7 | 07'20" | 00:57'38" |
| 8 | 07'16" | 01:04'54" |
| 9 | 09'34" | 01:14'28" |
| 10 | 07'04" | 01:21'32" |
| 11 | 08'42" | 01:30'14" |
| 11.7 | 08'23" | 01:36'18" |
展開計圈分析
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