74.1 km | 12:30:45 | 10:08/km日期: 2021-03-20 05:02 - 總爬升: 1645 m - 平均心率: 135 - 卡路里: 4137 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(20)
Pace: 08'55" / 11'17" / 07'14" / 07'25" / 07'01" / 06'49" / 06'21" / 08'31" / 06'55" / 07'09" / 07'13" / 08'13" / 13'58" / 07'39" / 07'15" / 10'18" / 09'47" / 07'05" / 07'34" / 17'00" / 06'32" / 06'46" / 07'12" / 06'48" / 13'51" / 11'02" / 17'46" / 09'10" / 08'11" / 09'07" / 08'28" / 11'25" / 07'25" / 06'54" / 09'08" / 16'11" / 08'40" / 10'26" / 32'33" / 08'56" / 07'06" / 06'40" / 07'57" / 08'02" / 10'44" / 23'37" / 09'37" / 10'50" / 08'40" / 07'12" / 06'19" / 09'09" / 09'30" / 12'29" / 11'25" / 10'41" / 09'27" / 10'24" / 11'37" / 07'44" / 11'05" / 17'34" / 11'04" / 10'38" / 11'54" / 13'05" / 13'06" / 15'16" / 13'50" / 10'07" / 08'31" / 10'19" / 07'15" / 06'53" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'37") | 1000 / 1000 |
| 2 | | 11'17" (+04'58") | 1000 / 2000 |
| 3 | | 07'13" (+00'54") | 1000 / 3000 |
| 4 | | 07'24" (+01'05") | 1000 / 4000 |
| 5 | | 07'00" (+00'41") | 1000 / 5000 |
| 6 | | 06'49" (+00'30") | 1000 / 6000 |
| 7 | | 06'20" (+00'01") | 1000 / 7000 |
| 8 | | 08'31" (+02'12") | 1000 / 8000 |
| 9 | | 06'54" (+00'35") | 1000 / 9000 |
| 10 | | 07'09" (+00'50") | 1000 / 10000 |
| 11 | | 07'13" (+00'54") | 1000 / 11000 |
| 12 | | 08'12" (+01'53") | 1000 / 12000 |
| 13 | | 13'58" (+07'39") | 1000 / 13000 |
| 14 | | 07'38" (+01'19") | 1000 / 14000 |
| 15 | | 07'15" (+00'56") | 1000 / 15000 |
| 16 | | 10'17" (+03'58") | 1000 / 16000 |
| 17 | | 09'47" (+03'28") | 1000 / 17000 |
| 18 | | 07'05" (+00'46") | 1000 / 18000 |
| 19 | | 07'33" (+01'14") | 1000 / 19000 |
| 20 | | 16'59" (+10'40") | 1000 / 20000 |
| 21 | | 06'32" (+00'13") | 1000 / 21000 |
| 22 | | 06'46" (+00'27") | 1000 / 22000 |
| 23 | | 07'12" (+00'53") | 1000 / 23000 |
| 24 | | 06'47" (+00'28") | 1000 / 24000 |
| 25 | | 13'50" (+07'31") | 1000 / 25000 |
| 26 | | 11'02" (+04'43") | 1000 / 26000 |
| 27 | | 17'46" (+11'27") | 1000 / 27000 |
| 28 | | 09'09" (+02'50") | 1000 / 28000 |
| 29 | | 08'11" (+01'52") | 1000 / 29000 |
| 30 | | 09'07" (+02'48") | 1000 / 30000 |
| 31 | | 08'27" (+02'08") | 1000 / 31000 |
| 32 | | 11'24" (+05'05") | 1000 / 32000 |
| 33 | | 07'25" (+01'06") | 1000 / 33000 |
| 34 | | 06'53" (+00'34") | 1000 / 34000 |
| 35 | | 09'08" (+02'49") | 1000 / 35000 |
| 36 | | 16'10" (+09'51") | 1000 / 36000 |
| 37 | | 08'39" (+02'20") | 1000 / 37000 |
| 38 | | 10'25" (+04'06") | 1000 / 38000 |
| 39 | | 32'32" (+26'13") | 1000 / 39000 |
| 40 | | 08'56" (+02'37") | 1000 / 40000 |
| 41 | | 07'05" (+00'46") | 1000 / 41000 |
| 42 | | 06'39" (+00'20") | 1000 / 42000 |
| 43 | | 07'56" (+01'37") | 1000 / 43000 |
| 44 | | 08'02" (+01'43") | 1000 / 44000 |
| 45 | | 10'44" (+04'25") | 1000 / 45000 |
| 46 | | 23'37" (+17'18") | 1000 / 46000 |
| 47 | | 09'36" (+03'17") | 1000 / 47000 |
| 48 | | 10'50" (+04'31") | 1000 / 48000 |
| 49 | | 08'39" (+02'20") | 1000 / 49000 |
| 50 | | 07'12" (+00'53") | 1000 / 50000 |
| 51 | | 06'19" | 1000 / 51000 |
| 52 | | 09'08" (+02'49") | 1000 / 52000 |
| 53 | | 09'30" (+03'11") | 1000 / 53000 |
| 54 | | 12'28" (+06'09") | 1000 / 54000 |
| 55 | | 11'25" (+05'06") | 1000 / 55000 |
| 56 | | 10'40" (+04'21") | 1000 / 56000 |
| 57 | | 09'26" (+03'07") | 1000 / 57000 |
| 58 | | 10'24" (+04'05") | 1000 / 58000 |
| 59 | | 11'36" (+05'17") | 1000 / 59000 |
| 60 | | 07'44" (+01'25") | 1000 / 60000 |
| 61 | | 11'04" (+04'45") | 1000 / 61000 |
| 62 | | 17'34" (+11'15") | 1000 / 62000 |
| 63 | | 11'04" (+04'45") | 1000 / 63000 |
| 64 | | 10'37" (+04'18") | 1000 / 64000 |
| 65 | | 11'54" (+05'35") | 1000 / 65000 |
| 66 | | 13'05" (+06'46") | 1000 / 66000 |
| 67 | | 13'06" (+06'47") | 1000 / 67000 |
| 68 | | 15'15" (+08'56") | 1000 / 68000 |
| 69 | | 13'50" (+07'31") | 1000 / 69000 |
| 70 | | 10'06" (+03'47") | 1000 / 70000 |
| 71 | | 08'30" (+02'11") | 1000 / 71000 |
| 72 | | 10'18" (+03'59") | 1000 / 72000 |
| 73 | | 07'15" (+00'56") | 1000 / 73000 |
| 74 | | 06'52" (+00'33") | 1000 / 74000 |
| 75 | | 12'52" (+06'33") | 61 / 74061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 222.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 11'17" | 00:20'12" |
| 3 | 07'14" | 00:27'26" |
| 4 | 07'25" | 00:34'51" |
| 5 | 07'01" | 00:41'52" |
| 6 | 06'49" | 00:48'41" |
| 7 | 06'21" | 00:55'02" |
| 8 | 08'31" | 01:03'33" |
| 9 | 06'55" | 01:10'28" |
| 10 | 07'09" | 01:17'37" |
| 11 | 07'13" | 01:24'50" |
| 12 | 08'13" | 01:33'03" |
| 13 | 13'58" | 01:47'01" |
| 14 | 07'39" | 01:54'40" |
| 15 | 07'15" | 02:01'55" |
| 16 | 10'18" | 02:12'13" |
| 17 | 09'47" | 02:22'00" |
| 18 | 07'05" | 02:29'05" |
| 19 | 07'34" | 02:36'39" |
| 20 | 17'00" | 02:53'39" |
| 21 | 06'32" | 03:00'11" |
| 22 | 06'46" | 03:06'57" |
| 23 | 07'12" | 03:14'09" |
| 24 | 06'48" | 03:20'57" |
| 25 | 13'51" | 03:34'48" |
| 26 | 11'02" | 03:45'50" |
| 27 | 17'46" | 04:03'36" |
| 28 | 09'10" | 04:12'46" |
| 29 | 08'11" | 04:20'57" |
| 30 | 09'07" | 04:30'04" |
| 31 | 08'28" | 04:38'32" |
| 32 | 11'25" | 04:49'57" |
| 33 | 07'25" | 04:57'22" |
| 34 | 06'54" | 05:04'16" |
| 35 | 09'08" | 05:13'24" |
| 36 | 16'11" | 05:29'35" |
| 37 | 08'40" | 05:38'15" |
| 38 | 10'26" | 05:48'41" |
| 39 | 32'33" | 06:21'14" |
| 40 | 08'56" | 06:30'10" |
| 41 | 07'06" | 06:37'16" |
| 42 | 06'40" | 06:43'56" |
| 43 | 07'57" | 06:51'53" |
| 44 | 08'02" | 06:59'55" |
| 45 | 10'44" | 07:10'39" |
| 46 | 23'37" | 07:34'16" |
| 47 | 09'37" | 07:43'53" |
| 48 | 10'50" | 07:54'43" |
| 49 | 08'40" | 08:03'23" |
| 50 | 07'12" | 08:10'35" |
| 51 | 06'19" | 08:16'54" |
| 52 | 09'09" | 08:26'03" |
| 53 | 09'30" | 08:35'33" |
| 54 | 12'29" | 08:48'02" |
| 55 | 11'25" | 08:59'27" |
| 56 | 10'41" | 09:10'08" |
| 57 | 09'27" | 09:19'35" |
| 58 | 10'24" | 09:29'59" |
| 59 | 11'37" | 09:41'36" |
| 60 | 07'44" | 09:49'20" |
| 61 | 11'05" | 10:00'25" |
| 62 | 17'34" | 10:17'59" |
| 63 | 11'04" | 10:29'03" |
| 64 | 10'38" | 10:39'41" |
| 65 | 11'54" | 10:51'35" |
| 66 | 13'05" | 11:04'40" |
| 67 | 13'06" | 11:17'46" |
| 68 | 15'16" | 11:33'02" |
| 69 | 13'50" | 11:46'52" |
| 70 | 10'07" | 11:56'59" |
| 71 | 08'31" | 12:05'30" |
| 72 | 10'19" | 12:15'49" |
| 73 | 07'15" | 12:23'04" |
| 74 | 06'53" | 12:29'57" |
| 74.1 | 12'41" | 12:30'44" |
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