20.0 km | 01:48:18 | 05:24/km日期: 2021-03-21 06:23 - 平均心率: 149 - 卡路里: 1402 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 06'02" / 05'30" / 05'53" / 05'27" / 05'36" / 14'31" / 05'30" / 05'26" / 06'53" / 05'26" / 07'55" / 05'25" / 06'40" / 05'42" / 06'14" / 05'18" / 09'52" / 05'31" / 07'14" / 05'05" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'36") | 1000 / 1000 |
| 2 | | 05'29" (+00'25") | 1000 / 2000 |
| 3 | | 05'27" (+00'23") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'36" (+00'32") | 1000 / 5000 |
| 6 | | 05'33" (+00'29") | 1000 / 6000 |
| 7 | | 05'30" (+00'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 05'16" (+00'12") | 1000 / 11000 |
| 12 | | 05'25" (+00'21") | 1000 / 12000 |
| 13 | | 05'16" (+00'12") | 1000 / 13000 |
| 14 | | 05'11" (+00'07") | 1000 / 14000 |
| 15 | | 05'19" (+00'15") | 1000 / 15000 |
| 16 | | 05'18" (+00'14") | 1000 / 16000 |
| 17 | | 05'19" (+00'15") | 1000 / 17000 |
| 18 | | 05'30" (+00'26") | 1000 / 18000 |
| 19 | | 05'34" (+00'30") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 03'57" | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 78.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'30" | 00:11'32" |
| 3 | 05'53" | 00:17'25" |
| 4 | 05'27" | 00:22'52" |
| 5 | 05'36" | 00:28'28" |
| 6 | 14'31" | 00:42'59" |
| 7 | 05'30" | 00:48'29" |
| 8 | 05'26" | 00:53'55" |
| 9 | 06'53" | 01:00'48" |
| 10 | 05'26" | 01:06'14" |
| 11 | 07'55" | 01:14'09" |
| 12 | 05'25" | 01:19'34" |
| 13 | 06'40" | 01:26'14" |
| 14 | 05'42" | 01:31'56" |
| 15 | 06'14" | 01:38'10" |
| 16 | 05'18" | 01:43'28" |
| 17 | 09'52" | 01:53'20" |
| 18 | 05'31" | 01:58'51" |
| 19 | 07'14" | 02:06'05" |
| 20 | 05'05" | 02:11'10" |
| 20.0 | 04'12" | 02:11'14" |
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