20.1 km | 02:24:47 | 07:12/km日期: 2015-01-03 14:53 - 總爬升: 328 m - 平均心率: 64 - 卡路里: 1973 Cal - 溫度: 22°C - 濕度: 38%
Pace: 06'23" / 05'57" / 07'17" / 08'21" / 06'52" / 07'16" / 07'01" / 07'43" / 12'08" / 08'28" / 06'17" / 06'13" / 06'32" / 06'19" / 08'35" / 07'10" / 06'19" / 06'34" / 06'48" / 06'11" / 06'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 73.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'57" | 00:12'20" |
| 3 | 07'17" | 00:19'37" |
| 4 | 08'21" | 00:27'58" |
| 5 | 06'52" | 00:34'50" |
| 6 | 07'16" | 00:42'06" |
| 7 | 07'01" | 00:49'07" |
| 8 | 07'43" | 00:56'50" |
| 9 | 12'08" | 01:08'58" |
| 10 | 08'28" | 01:17'26" |
| 11 | 06'17" | 01:23'43" |
| 12 | 06'13" | 01:29'56" |
| 13 | 06'32" | 01:36'28" |
| 14 | 06'19" | 01:42'47" |
| 15 | 08'35" | 01:51'22" |
| 16 | 07'10" | 01:58'32" |
| 17 | 06'19" | 02:04'51" |
| 18 | 06'34" | 02:11'25" |
| 19 | 06'48" | 02:18'13" |
| 20 | 06'11" | 02:24'24" |
| 20.1 | 06'05" | 02:24'47" |
留言 
