32.2 km | 02:25:29 | 04:31/km日期: 2015-01-18 06:11 - 地點: 華江橋至碧潭來回32K - 卡路里: 1738 Cal - 溫度: 15°C - 濕度: 73%
Pace: 04'51" / 04'21" / 04'33" / 04'34" / 04'47" / 04'32" / 04'28" / 04'32" / 04'35" / 04'30" / 04'33" / 04'38" / 04'33" / 04'40" / 04'32" / 04'33" / 07'06" / 04'14" / 04'23" / 04'26" / 04'37" / 04'27" / 04'36" / 04'46" / 04'37" / 04'37" / 04'25" / 04'30" / 04'17" / 04'20" / 04'24" / 04'13" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'38") | 1000 / 1000 |
| 2 | | 04'21" (+00'09") | 1000 / 2000 |
| 3 | | 04'32" (+00'20") | 1000 / 3000 |
| 4 | | 04'34" (+00'22") | 1000 / 4000 |
| 5 | | 04'46" (+00'34") | 1000 / 5000 |
| 6 | | 04'32" (+00'20") | 1000 / 6000 |
| 7 | | 04'27" (+00'15") | 1000 / 7000 |
| 8 | | 04'32" (+00'20") | 1000 / 8000 |
| 9 | | 04'34" (+00'22") | 1000 / 9000 |
| 10 | | 04'29" (+00'17") | 1000 / 10000 |
| 11 | | 04'32" (+00'20") | 1000 / 11000 |
| 12 | | 04'38" (+00'26") | 1000 / 12000 |
| 13 | | 04'32" (+00'20") | 1000 / 13000 |
| 14 | | 04'40" (+00'28") | 1000 / 14000 |
| 15 | | 04'31" (+00'19") | 1000 / 15000 |
| 16 | | 04'33" (+00'21") | 1000 / 16000 |
| 17 | | 04'39" (+00'27") | 1000 / 17000 |
| 18 | | 04'14" (+00'02") | 1000 / 18000 |
| 19 | | 04'22" (+00'10") | 1000 / 19000 |
| 20 | | 04'25" (+00'13") | 1000 / 20000 |
| 21 | | 04'37" (+00'25") | 1000 / 21000 |
| 22 | | 04'26" (+00'14") | 1000 / 22000 |
| 23 | | 04'36" (+00'24") | 1000 / 23000 |
| 24 | | 04'45" (+00'33") | 1000 / 24000 |
| 25 | | 04'37" (+00'25") | 1000 / 25000 |
| 26 | | 04'36" (+00'24") | 1000 / 26000 |
| 27 | | 04'24" (+00'12") | 1000 / 27000 |
| 28 | | 04'30" (+00'18") | 1000 / 28000 |
| 29 | | 04'16" (+00'04") | 1000 / 29000 |
| 30 | | 04'19" (+00'07") | 1000 / 30000 |
| 31 | | 04'24" (+00'12") | 1000 / 31000 |
| 32 | | 04'12" | 1000 / 32000 |
| 33 | | 03'58" | 192 / 32192 |
1月累積里程 : 415.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'21" | 00:09'12" |
| 3 | 04'33" | 00:13'45" |
| 4 | 04'34" | 00:18'19" |
| 5 | 04'47" | 00:23'06" |
| 6 | 04'32" | 00:27'38" |
| 7 | 04'28" | 00:32'06" |
| 8 | 04'32" | 00:36'38" |
| 9 | 04'35" | 00:41'13" |
| 10 | 04'30" | 00:45'43" |
| 11 | 04'33" | 00:50'16" |
| 12 | 04'38" | 00:54'54" |
| 13 | 04'33" | 00:59'27" |
| 14 | 04'40" | 01:04'07" |
| 15 | 04'32" | 01:08'39" |
| 16 | 04'33" | 01:13'12" |
| 17 | 07'06" | 01:20'18" |
| 18 | 04'14" | 01:24'32" |
| 19 | 04'23" | 01:28'55" |
| 20 | 04'26" | 01:33'21" |
| 21 | 04'37" | 01:37'58" |
| 22 | 04'27" | 01:42'25" |
| 23 | 04'36" | 01:47'01" |
| 24 | 04'46" | 01:51'47" |
| 25 | 04'37" | 01:56'24" |
| 26 | 04'37" | 02:01'01" |
| 27 | 04'25" | 02:05'26" |
| 28 | 04'30" | 02:09'56" |
| 29 | 04'17" | 02:14'13" |
| 30 | 04'20" | 02:18'33" |
| 31 | 04'24" | 02:22'57" |
| 32 | 04'13" | 02:27'10" |
| 32.2 | 03'58" | 02:27'56" |
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