5.0 km | 00:19:51 | 03:56/km日期: 2015-01-19 19:35 - 卡路里: 282 Cal - 溫度: 16°C - 濕度: 65%
Pace: 03'57" / 04'07" / 03'49" / 03'54" / 03'58" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'11") | 392 / 392 |
| 2 | | 03'57" (+00'06") | 1000 / 1392 |
| 3 | | 03'59" (+00'08") | 1000 / 2392 |
| 4 | | 03'51" | 1000 / 3392 |
| 5 | | 03'58" (+00'07") | 1000 / 4392 |
| 6 | | 03'49" | 649 / 5042 |
1月累積里程 : 415.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'07" | 00:08'04" |
| 3 | 03'49" | 00:11'53" |
| 4 | 03'54" | 00:15'47" |
| 5 | 03'58" | 00:19'45" |
| 5.0 | 02'22" | 00:19'51" |
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