10.1 km | 01:11:53 | 07:05/km日期: 2015-01-29 17:33 - 天氣: 18晴 - 卡路里: 492 Cal - 溫度: 20°C - 濕度: 66%
Pace: 06'48" / 07'08" / 07'04" / 07'02" / 07'00" / 06'46" / 06'56" / 06'54" / 07'03" / 06'50" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'11") | 438 / 438 |
| 2 | | 07'11" (+00'25") | 438 / 876 |
| 3 | | 07'20" (+00'34") | 438 / 1314 |
| 4 | | 06'55" (+00'09") | 438 / 1753 |
| 5 | | 07'15" (+00'29") | 438 / 2191 |
| 6 | | 07'24" (+00'38") | 438 / 2629 |
| 7 | | 07'18" (+00'32") | 438 / 3068 |
| 8 | | 07'02" (+00'16") | 438 / 3506 |
| 9 | | 07'15" (+00'29") | 438 / 3944 |
| 10 | | 06'59" (+00'13") | 438 / 4383 |
| 11 | | 07'04" (+00'18") | 438 / 4821 |
| 12 | | 07'06" (+00'20") | 438 / 5259 |
| 13 | | 07'08" (+00'22") | 438 / 5698 |
| 14 | | 06'46" | 438 / 6136 |
| 15 | | 07'13" (+00'27") | 438 / 6574 |
| 16 | | 07'13" (+00'27") | 438 / 7013 |
| 17 | | 07'04" (+00'18") | 438 / 7451 |
| 18 | | 06'57" (+00'11") | 438 / 7889 |
| 19 | | 07'27" (+00'41") | 438 / 8328 |
| 20 | | 06'59" (+00'13") | 438 / 8766 |
| 21 | | 07'04" (+00'18") | 438 / 9204 |
| 22 | | 07'11" (+00'25") | 438 / 9643 |
| 23 | | 06'45" | 36 / 9680 |
1月累積里程 : 112.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'08" | 00:13'56" |
| 3 | 07'04" | 00:21'00" |
| 4 | 07'02" | 00:28'02" |
| 5 | 07'00" | 00:35'02" |
| 6 | 06'46" | 00:41'48" |
| 7 | 06'56" | 00:48'44" |
| 8 | 06'54" | 00:55'38" |
| 9 | 07'03" | 01:02'41" |
| 10 | 06'50" | 01:09'31" |
| 9.7 | -7'-30" | 01:11'55" |
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