12.0 km | 01:04:08 | 05:20/km日期: 2021-03-23 04:42 - 平均心率: 164 - 卡路里: 543 Cal - 平均步頻: 202 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'17" / 05'44" / 05'34" / 05'34" / 05'34" / 05'24" / 05'21" / 05'18" / 05'03" / 04'55" / 04'45" / 04'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'41") | 1000 / 1000 |
| 2 | | 05'43" (+01'07") | 1000 / 2000 |
| 3 | | 05'34" (+00'58") | 1000 / 3000 |
| 4 | | 05'33" (+00'57") | 1000 / 4000 |
| 5 | | 05'33" (+00'57") | 1000 / 5000 |
| 6 | | 05'23" (+00'47") | 1000 / 6000 |
| 7 | | 05'21" (+00'45") | 1000 / 7000 |
| 8 | | 05'17" (+00'41") | 1000 / 8000 |
| 9 | | 05'02" (+00'26") | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10000 |
| 11 | | 04'44" (+00'08") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 03'59" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
221.46 km 
Adidas Adizero Boston 8 黑 累積 :
1316.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'44" | 00:12'01" |
| 3 | 05'34" | 00:17'35" |
| 4 | 05'34" | 00:23'09" |
| 5 | 05'34" | 00:28'43" |
| 6 | 05'24" | 00:34'07" |
| 7 | 05'21" | 00:39'28" |
| 8 | 05'18" | 00:44'46" |
| 9 | 05'03" | 00:49'49" |
| 10 | 04'55" | 00:54'44" |
| 11 | 04'45" | 00:59'29" |
| 12 | 04'36" | 01:04'05" |
| 12.0 | 04'47" | 01:04'09" |
展開計圈分析
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