11.0 km | 00:56:19 | 05:07/km日期: 2021-03-23 19:16 - 平均心率: 173 - 卡路里: 807 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 05'19" / 05'06" / 05'01" / 05'01" / 05'04" / 05'04" / 05'09" / 05'13" / 05'02" / 05'10" / 05'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'18") | 1000 / 1000 |
| 2 | | 05'06" (+00'06") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'01" (+00'01") | 1000 / 4000 |
| 5 | | 05'03" (+00'03") | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 1000 / 11000 |
| 12 | | 04'20" | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 373.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 05'01" | 00:15'26" |
| 4 | 05'01" | 00:20'27" |
| 5 | 05'04" | 00:25'31" |
| 6 | 05'04" | 00:30'35" |
| 7 | 05'09" | 00:35'44" |
| 8 | 05'13" | 00:40'57" |
| 9 | 05'02" | 00:45'59" |
| 10 | 05'10" | 00:51'09" |
| 11 | 05'10" | 00:56'19" |
| 11.0 | 06'35" | 00:56'20" |
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